Bagel Sandwich with Ham, Egg & Cheese

Cafe Carolina & Bakery

Total Energy

640

kcal

42.72

% from carbs

25.24

% from protein

32.04

% from fats

In 1 Sandwich

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

280mg

93.3%

Sodium, Na

1590mg

69.1%

Total Carbohydrates

66g

24%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Sandwich with Ham, Egg & Cheese

A typical serving 1 Sandwich of Bagel Sandwich with Ham, Egg & Cheese (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Sandwich with Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Bagel Sandwich with Ham, Egg & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Sandwich with Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Bagel Sandwich with Ham, Egg & Cheese (about null grams) contains approximately 39 grams of protein.

On average, 1 Sandwich (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 66 grams of carbohydrates.

Bagel Sandwich with Ham, Egg & Cheese contains approximately grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Sandwich Bagel Sandwich with Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.