Egg, Ham & Cheese Bagel

7-Eleven

Total Energy

430

kcal

51.64

% from carbs

18.78

% from protein

29.58

% from fats

In 153 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

145mg

48.3%

Sodium, Na

930mg

40.4%

Potassium, K

172mg

3.7%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

215mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Ham & Cheese Bagel

A typical serving 1 sandwich of Egg, Ham & Cheese Bagel (153 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Ham & Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Egg, Ham & Cheese Bagel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Ham & Cheese Bagel depends on the ingredients exists in it. On average, 1 sandwich of Egg, Ham & Cheese Bagel (about 153 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 153 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 153 grams) contains about 55 grams of carbohydrates.

Egg, Ham & Cheese Bagel contains approximately 4 grams of fiber in 1 sandwich (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Egg, Ham & Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.