Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

810

kcal

28.36

% from carbs

16.63

% from protein

55.01

% from fats

In 291 g

% daily value

Total Fat

50g

76.9%

Saturated

19g

95%

Cholesterol

450mg

150%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel

A typical serving 1 Sandwich of Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel (291 grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (291 grams) of Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel (about 291 grams) contains approximately 34 grams of protein.

On average, 1 Sandwich (about 291 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 291 grams) contains about 58 grams of carbohydrates.

Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Sandwich Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.