Ham, Egg, Cheese Sandwich on Whole Wheat Bagel

Winchell's Donut House

Total Energy

630

kcal

36.48

% from carbs

23.9

% from protein

39.62

% from fats

In 292 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

465mg

155%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

38g

76%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham, Egg, Cheese Sandwich on Whole Wheat Bagel

A typical serving 1 Sandwich of Ham, Egg, Cheese Sandwich on Whole Wheat Bagel (292 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg, Cheese Sandwich on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (292 grams) of Ham, Egg, Cheese Sandwich on Whole Wheat Bagel contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg, Cheese Sandwich on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Ham, Egg, Cheese Sandwich on Whole Wheat Bagel (about 292 grams) contains approximately 38 grams of protein.

On average, 1 Sandwich (about 292 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 292 grams) contains about 58 grams of carbohydrates.

Ham, Egg, Cheese Sandwich on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg, Cheese Sandwich on Whole Wheat Bagel

Winchell's Donut House

540 kcal

Sausage, Egg, Cheese Sandwich on Whole Wheat Bagel

Winchell's Donut House

810 kcal

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel

Winchell's Donut House

680 kcal

BLTCC Sandwich on Whole Wheat Bagel

Winchell's Donut House

400 kcal

Chipotle Sandwich on Whole Wheat Bagel

Winchell's Donut House

640 kcal

Chorizo Sandwich on Whole Wheat Bagel

Winchell's Donut House

720 kcal

Ranchero Sandwich on Whole Wheat Bagel

Winchell's Donut House

670 kcal

Cold Black Forest Ham Sandwich on Whole Wheat Bagel

Winchell's Donut House

500 kcal

Hot Black Forest Ham Sandwich on Whole Wheat Bagel

Winchell's Donut House

610 kcal

Hot Pastrami Sandwich Sandwich on Whole Wheat Bagel

Winchell's Donut House

730 kcal

Egg Sandwich on Whole Wheat Bagel

C C's Coffee House

460 kcal

Bacon and Cheddar Sandwich on Whole Wheat Bagel

Winchell's Donut House

410 kcal

Cold Turkey Breast Sandwich on Whole Wheat Bagel

Winchell's Donut House

550 kcal

Black Forest Ham Extreme Melt on Whole Wheat Bagel

Winchell's Donut House

700 kcal

Cold Albacore Tuna Salad Sandwich on Whole Wheat Bagel

Winchell's Donut House

580 kcal

Hot Chicken Breast Fillet Sandwich on Whole Wheat Bagel

Winchell's Donut House

570 kcal

Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel

Yum-yum Donuts

630 kcal

Bagel Sandwich on Whole Wheat

C C's Coffee House

550 kcal

Albacore Tuna Extreme Melt on Whole Wheat Bagel

Winchell's Donut House

750 kcal

Bacon Avocado Extreme Melt on Whole Wheat Bagel

Winchell's Donut House

720 kcal

Pina Hawaiian Extreme Melt on Whole Wheat Bagel

Winchell's Donut House

710 kcal

Turkey Breast Extreme Melt on Whole Wheat Bagel

Winchell's Donut House

680 kcal

Egg and Cheese Sandwich on Croissant

Winchell's Donut House

830 kcal

How to burn 630 calories?

The amount of exercise required to burn off 1 Sandwich Ham, Egg, Cheese Sandwich on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.