Pretzel Roll
Togo's
11.35
% from protein69.5
% from carbs69.5
% from fatNutrition Facts
More items Like Pretzel Roll
Dinner Roll, Pretzel
Jewel Bake Shop
Pretzel Roll, Mini
Isaac's Restaurant & Deli
Pretzel Sub Roll
Sheetz
Pepperoni Pretzel Roll
Pretzelmaker
Pretzel Dinner Roll
Meijer
Turkey & Muenster Pretzel Roll
Royal Farms Grocery
Port Slider Pretzel Roll
Bakery Fresh Goodness
Pretzel Roll, Ham & Swiss
SuperMom's Recipe
Pastrami Swiss Pretzel Roll
Avanti Markets
Ham & Cheddar Pretzel Roll
Great To Go By Market District
Turkey on Pretzel Roll
Market 32 by Price Chopper
6 Count Pretzel Sub Roll
Unknown
Chicken Salad on Pretzel Roll
Unknown
Ham & Swiss on Pretzel Roll
Renaissance Food Group LLC
Sausage Egg & Cheese Pretzel Roll
Go Fresh Market
Bavarian Ham On Pretzel Roll
Midwest Kitchens
Turkey Swiss on Pretzel Roll
Grab And Go By Market Twenty 4 Seven
Turkey Swiss, on Pretzel Roll
Grab And Go By Market Twenty 4 Seven
Turkey & Vermont Cheddar Pretzel Roll
Boar's Head
Ham & American Cheese Pretzel Roll
Royal Farms
Pretzel Roll Sliders, Ham & Cheddar
Meijer
Pretzel Roll, Sausage Egg & Cheese
Jimmy Dean
Turkey & Cheese On Pretzel Roll
Premium Fresh
Pretzel Roll Nutrients FAQs
Nutrients
- Pretzel Roll has 290mg of Sodium, Na.
What is the calorie content of Pretzel Roll?
A typical serving 1 Roll of Pretzel Roll contains approximately 270 calories.
You can check the exact calorie content by logging Pretzel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Roll have?
The amount of fat in Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 Roll of Pretzel Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Roll have?
The protein content in Pretzel Roll depends on the ingredients exists in it. On average, 1 Roll of Pretzel Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Roll, Download Nutribit app for healthier you!
How much sugar does a Pretzel Roll have?
On average, 1 Roll contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Roll.
How Much carbohydrates (carbs) is in Pretzel Roll?
The amount of carbohydrates (carbs) in Pretzel Roll depends on its serving size and preparation. On average, 1 Roll contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Roll.
How Much Fiber is in Pretzel Roll?
Pretzel Roll contains approximately 4 grams of fiber in 1 Roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Roll for healthier you!
What vitamins and minerals are in a Pretzel Roll?
Pretzel Roll contains following minerals:
General
Does Pretzel Roll contain caffeine?
Pretzel Roll does not contain any caffeine.
Does Pretzel Roll contain alcohol?
Pretzel Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Roll for free?
Yes! Since Pretzel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Roll with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Roll and adds it to your daily hydration log. Simply log Pretzel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Roll
Total Carbohydrates in Pretzel Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Roll enhances brain function and helps improve memory and focus.
Glucose from Pretzel Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Roll supports building and repairing tissues.
Builds and repairs tissues in Pretzel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Roll supports immune function.
Supports immune function in Pretzel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Roll provides energy.
Provides energy in Pretzel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Roll supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Roll helps in weight management.
Helps in weight management in Pretzel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Roll supports bone health.
Supports bone health in Pretzel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Roll is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Roll regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 270 calories?
The amount of exercise required to burn off 1 Roll Pretzel Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.