Turkey & Cheese On Pretzel Roll
Premium Fresh
28.99
% from protein38.41
% from carbs38.41
% from fatNutrition Facts
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Turkey & Cheese On Pretzel Roll Nutrients FAQs
Nutrients
- Turkey & Cheese On Pretzel Roll has 236mg of Calcium.
- Turkey & Cheese On Pretzel Roll has 1160mg of Sodium, Na.
- Turkey & Cheese On Pretzel Roll has 82mg of Potassium, K.
- Turkey & Cheese On Pretzel Roll has 4mg of Iron.
What is the calorie content of Turkey & Cheese On Pretzel Roll?
A typical serving 1 sandwich (248 grams) of Turkey & Cheese On Pretzel Roll contains approximately 550 calories.
You can check the exact calorie content by logging Turkey & Cheese On Pretzel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese On Pretzel Roll have?
The amount of fat in Turkey & Cheese On Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (248 grams) of Turkey & Cheese On Pretzel Roll contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese On Pretzel Roll have?
The protein content in Turkey & Cheese On Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich (248 grams) of Turkey & Cheese On Pretzel Roll contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese On Pretzel Roll, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese On Pretzel Roll have?
On average, 1 sandwich (248 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese On Pretzel Roll.
How Much carbohydrates (carbs) is in Turkey & Cheese On Pretzel Roll?
The amount of carbohydrates (carbs) in Turkey & Cheese On Pretzel Roll depends on its serving size and preparation. On average, 1 sandwich (248 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese On Pretzel Roll.
How Much Fiber is in Turkey & Cheese On Pretzel Roll?
Turkey & Cheese On Pretzel Roll contains approximately 2 grams of fiber in 1 sandwich (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese On Pretzel Roll for healthier you!
What vitamins and minerals are in a Turkey & Cheese On Pretzel Roll?
Turkey & Cheese On Pretzel Roll contains following minerals:
General
Does Turkey & Cheese On Pretzel Roll contain caffeine?
Turkey & Cheese On Pretzel Roll does not contain any caffeine.
Does Turkey & Cheese On Pretzel Roll contain alcohol?
Turkey & Cheese On Pretzel Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese On Pretzel Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese On Pretzel Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese On Pretzel Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese On Pretzel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese On Pretzel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese On Pretzel Roll for free?
Yes! Since Turkey & Cheese On Pretzel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese On Pretzel Roll with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese On Pretzel Roll and adds it to your daily hydration log. Simply log Turkey & Cheese On Pretzel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese On Pretzel Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese On Pretzel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese On Pretzel Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese On Pretzel Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese On Pretzel Roll
Total Carbohydrates in Turkey & Cheese On Pretzel Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheese On Pretzel Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheese On Pretzel Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheese On Pretzel Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheese On Pretzel Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheese On Pretzel Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheese On Pretzel Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheese On Pretzel Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheese On Pretzel Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheese On Pretzel Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheese On Pretzel Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheese On Pretzel Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheese On Pretzel Roll supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese On Pretzel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese On Pretzel Roll supports immune function.
Supports immune function in Turkey & Cheese On Pretzel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese On Pretzel Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese On Pretzel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese On Pretzel Roll provides energy.
Provides energy in Turkey & Cheese On Pretzel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese On Pretzel Roll supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese On Pretzel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese On Pretzel Roll helps in weight management.
Helps in weight management in Turkey & Cheese On Pretzel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese On Pretzel Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese On Pretzel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese On Pretzel Roll supports bone health.
Supports bone health in Turkey & Cheese On Pretzel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese On Pretzel Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese On Pretzel Roll is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese On Pretzel Roll regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese On Pretzel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheese On Pretzel Roll supports bone health.
Calcium in Turkey & Cheese On Pretzel Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese On Pretzel Roll supports muscle function.
Calcium in Turkey & Cheese On Pretzel Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese On Pretzel Roll supports heart health.
Calcium in Turkey & Cheese On Pretzel Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese On Pretzel Roll supports nerve transmission.
Calcium in Turkey & Cheese On Pretzel Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese On Pretzel Roll supports blood clotting.
Calcium in Turkey & Cheese On Pretzel Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese On Pretzel Roll supports hormonal secretion.
Calcium in Turkey & Cheese On Pretzel Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese On Pretzel Roll supports weight management.
Calcium in Turkey & Cheese On Pretzel Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese On Pretzel Roll supports dental health.
Calcium in Turkey & Cheese On Pretzel Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese On Pretzel Roll supports blood pressure regulation.
Calcium in Turkey & Cheese On Pretzel Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese On Pretzel Roll supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese On Pretzel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese On Pretzel Roll supports nerve function.
Supports Nerve Function in Turkey & Cheese On Pretzel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese On Pretzel Roll helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese On Pretzel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese On Pretzel Roll supports muscle function.
Aids Muscle Function in Turkey & Cheese On Pretzel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese On Pretzel Roll aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese On Pretzel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese On Pretzel Roll helps balance pH levels.
Balances pH Levels in Turkey & Cheese On Pretzel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese On Pretzel Roll supports bone health.
Supports Bone Health in Turkey & Cheese On Pretzel Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Cheese On Pretzel Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.