Pretzel Roll Sliders, Ham & Cheddar
Meijer
20.95
% from protein44.76
% from carbs44.76
% from fatNutrition Facts
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Pretzel Roll Sliders, Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Pretzel Roll Sliders, Ham & Cheddar has 300 IU of Vitamin A.
- Vitamin C:Pretzel Roll Sliders, Ham & Cheddar has 2.4 mg of Vitamin C.
- Pretzel Roll Sliders, Ham & Cheddar has 371mg of Calcium.
- Pretzel Roll Sliders, Ham & Cheddar has 1170mg of Sodium, Na.
- Pretzel Roll Sliders, Ham & Cheddar has 463mg of Potassium, K.
- Pretzel Roll Sliders, Ham & Cheddar has 3mg of Iron.
What is the calorie content of Pretzel Roll Sliders, Ham & Cheddar?
A typical serving 2 sliders (182 grams) of Pretzel Roll Sliders, Ham & Cheddar contains approximately 430 calories.
You can check the exact calorie content by logging Pretzel Roll Sliders, Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Roll Sliders, Ham & Cheddar have?
The amount of fat in Pretzel Roll Sliders, Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 2 sliders (182 grams) of Pretzel Roll Sliders, Ham & Cheddar contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Roll Sliders, Ham & Cheddar have?
The protein content in Pretzel Roll Sliders, Ham & Cheddar depends on the ingredients exists in it. On average, 2 sliders (182 grams) of Pretzel Roll Sliders, Ham & Cheddar contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Roll Sliders, Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Pretzel Roll Sliders, Ham & Cheddar have?
On average, 2 sliders (182 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Roll Sliders, Ham & Cheddar.
How Much carbohydrates (carbs) is in Pretzel Roll Sliders, Ham & Cheddar?
The amount of carbohydrates (carbs) in Pretzel Roll Sliders, Ham & Cheddar depends on its serving size and preparation. On average, 2 sliders (182 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Roll Sliders, Ham & Cheddar.
How Much Fiber is in Pretzel Roll Sliders, Ham & Cheddar?
Pretzel Roll Sliders, Ham & Cheddar contains approximately 2 grams of fiber in 2 sliders (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Roll Sliders, Ham & Cheddar for healthier you!
What vitamins and minerals are in a Pretzel Roll Sliders, Ham & Cheddar?
Vitamins in Pretzel Roll Sliders, Ham & Cheddar:
Pretzel Roll Sliders, Ham & Cheddar contains following minerals:
General
Does Pretzel Roll Sliders, Ham & Cheddar contain caffeine?
Pretzel Roll Sliders, Ham & Cheddar does not contain any caffeine.
Does Pretzel Roll Sliders, Ham & Cheddar contain alcohol?
Pretzel Roll Sliders, Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Roll Sliders, Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Roll Sliders, Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Roll Sliders, Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Roll Sliders, Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Roll Sliders, Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Roll Sliders, Ham & Cheddar for free?
Yes! Since Pretzel Roll Sliders, Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Roll Sliders, Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Roll Sliders, Ham & Cheddar and adds it to your daily hydration log. Simply log Pretzel Roll Sliders, Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Roll Sliders, Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Roll Sliders, Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Roll Sliders, Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Roll Sliders, Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Roll Sliders, Ham & Cheddar
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Roll Sliders, Ham & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Roll Sliders, Ham & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Roll Sliders, Ham & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Roll Sliders, Ham & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Roll Sliders, Ham & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Pretzel Roll Sliders, Ham & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Roll Sliders, Ham & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Roll Sliders, Ham & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Roll Sliders, Ham & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Roll Sliders, Ham & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Roll Sliders, Ham & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Roll Sliders, Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Pretzel Roll Sliders, Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Roll Sliders, Ham & Cheddar supports immune function.
Supports immune function in Pretzel Roll Sliders, Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Roll Sliders, Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Roll Sliders, Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Roll Sliders, Ham & Cheddar provides energy.
Provides energy in Pretzel Roll Sliders, Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Roll Sliders, Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Roll Sliders, Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Roll Sliders, Ham & Cheddar helps in weight management.
Helps in weight management in Pretzel Roll Sliders, Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Roll Sliders, Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Roll Sliders, Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Roll Sliders, Ham & Cheddar supports bone health.
Supports bone health in Pretzel Roll Sliders, Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Roll Sliders, Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Roll Sliders, Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Roll Sliders, Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Roll Sliders, Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports bone health.
Calcium in Pretzel Roll Sliders, Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports muscle function.
Calcium in Pretzel Roll Sliders, Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports heart health.
Calcium in Pretzel Roll Sliders, Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports nerve transmission.
Calcium in Pretzel Roll Sliders, Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports blood clotting.
Calcium in Pretzel Roll Sliders, Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports hormonal secretion.
Calcium in Pretzel Roll Sliders, Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports weight management.
Calcium in Pretzel Roll Sliders, Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports dental health.
Calcium in Pretzel Roll Sliders, Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel Roll Sliders, Ham & Cheddar supports blood pressure regulation.
Calcium in Pretzel Roll Sliders, Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel Roll Sliders, Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Pretzel Roll Sliders, Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Roll Sliders, Ham & Cheddar supports nerve function.
Supports Nerve Function in Pretzel Roll Sliders, Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Roll Sliders, Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Roll Sliders, Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Roll Sliders, Ham & Cheddar supports muscle function.
Aids Muscle Function in Pretzel Roll Sliders, Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Roll Sliders, Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Roll Sliders, Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Roll Sliders, Ham & Cheddar helps balance pH levels.
Balances pH Levels in Pretzel Roll Sliders, Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Roll Sliders, Ham & Cheddar supports bone health.
Supports Bone Health in Pretzel Roll Sliders, Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 2 sliders Pretzel Roll Sliders, Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.