Fresh Salad Shell Choice, Whole Wheat Salad Shell

Tijuana Flats

Total Energy

330

kcal

51.69

% from carbs

12.31

% from protein

36

% from fats

In 1 salad portion

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

800mg

34.8%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Salad Shell Choice, Whole Wheat Salad Shell

A typical serving 1 salad portion of Fresh Salad Shell Choice, Whole Wheat Salad Shell (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Salad Shell Choice, Whole Wheat Salad Shell depends on the ingredients and preparation method. On average, one serving 1 salad portion (null grams) of Fresh Salad Shell Choice, Whole Wheat Salad Shell contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Salad Shell Choice, Whole Wheat Salad Shell depends on the ingredients exists in it. On average, 1 salad portion of Fresh Salad Shell Choice, Whole Wheat Salad Shell (about null grams) contains approximately 10 grams of protein.

On average, 1 salad portion (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad portion (about null grams) contains about 42 grams of carbohydrates.

Fresh Salad Shell Choice, Whole Wheat Salad Shell contains approximately 6 grams of fiber in 1 salad portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 salad portion Fresh Salad Shell Choice, Whole Wheat Salad Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.