Fresh Salad Shell Choice, Whole Wheat Salad Shell
Tijuana Flats
12.31
% from protein51.69
% from carbs51.69
% from fatNutrition Facts
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Fresh Salad Shell Choice, Whole Wheat Salad Shell Nutrients FAQs
Nutrients
- Fresh Salad Shell Choice, Whole Wheat Salad Shell has 800mg of Sodium, Na.
What is the calorie content of Fresh Salad Shell Choice, Whole Wheat Salad Shell?
A typical serving 1 salad portion of Fresh Salad Shell Choice, Whole Wheat Salad Shell contains approximately 330 calories.
You can check the exact calorie content by logging Fresh Salad Shell Choice, Whole Wheat Salad Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Salad Shell Choice, Whole Wheat Salad Shell have?
The amount of fat in Fresh Salad Shell Choice, Whole Wheat Salad Shell depends on the ingredients and preparation method. On average, one serving 1 salad portion of Fresh Salad Shell Choice, Whole Wheat Salad Shell contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Salad Shell Choice, Whole Wheat Salad Shell have?
The protein content in Fresh Salad Shell Choice, Whole Wheat Salad Shell depends on the ingredients exists in it. On average, 1 salad portion of Fresh Salad Shell Choice, Whole Wheat Salad Shell contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Salad Shell Choice, Whole Wheat Salad Shell, Download Nutribit app for healthier you!
How much sugar does a Fresh Salad Shell Choice, Whole Wheat Salad Shell have?
On average, 1 salad portion contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Salad Shell Choice, Whole Wheat Salad Shell.
How Much carbohydrates (carbs) is in Fresh Salad Shell Choice, Whole Wheat Salad Shell?
The amount of carbohydrates (carbs) in Fresh Salad Shell Choice, Whole Wheat Salad Shell depends on its serving size and preparation. On average, 1 salad portion contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Salad Shell Choice, Whole Wheat Salad Shell.
How Much Fiber is in Fresh Salad Shell Choice, Whole Wheat Salad Shell?
Fresh Salad Shell Choice, Whole Wheat Salad Shell contains approximately 6 grams of fiber in 1 salad portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Salad Shell Choice, Whole Wheat Salad Shell for healthier you!
What vitamins and minerals are in a Fresh Salad Shell Choice, Whole Wheat Salad Shell?
Fresh Salad Shell Choice, Whole Wheat Salad Shell contains following minerals:
General
Does Fresh Salad Shell Choice, Whole Wheat Salad Shell contain caffeine?
Fresh Salad Shell Choice, Whole Wheat Salad Shell does not contain any caffeine.
Does Fresh Salad Shell Choice, Whole Wheat Salad Shell contain alcohol?
Fresh Salad Shell Choice, Whole Wheat Salad Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Salad Shell Choice, Whole Wheat Salad Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Salad Shell Choice, Whole Wheat Salad Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Salad Shell Choice, Whole Wheat Salad Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Salad Shell Choice, Whole Wheat Salad Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Salad Shell Choice, Whole Wheat Salad Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Salad Shell Choice, Whole Wheat Salad Shell for free?
Yes! Since Fresh Salad Shell Choice, Whole Wheat Salad Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Salad Shell Choice, Whole Wheat Salad Shell with water tracking feature?
Nutribit automatically calculates the water content of Fresh Salad Shell Choice, Whole Wheat Salad Shell and adds it to your daily hydration log. Simply log Fresh Salad Shell Choice, Whole Wheat Salad Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Salad Shell Choice, Whole Wheat Salad Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Salad Shell Choice, Whole Wheat Salad Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Salad Shell Choice, Whole Wheat Salad Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Salad Shell Choice, Whole Wheat Salad Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Salad Shell Choice, Whole Wheat Salad Shell
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Salad Shell Choice, Whole Wheat Salad Shell are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Salad Shell Choice, Whole Wheat Salad Shell aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Salad Shell Choice, Whole Wheat Salad Shell help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Salad Shell Choice, Whole Wheat Salad Shell can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Salad Shell Choice, Whole Wheat Salad Shell help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell enhances brain function and helps improve memory and focus.
Glucose from Fresh Salad Shell Choice, Whole Wheat Salad Shell is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Salad Shell Choice, Whole Wheat Salad Shell provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Salad Shell Choice, Whole Wheat Salad Shell support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Salad Shell Choice, Whole Wheat Salad Shell, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports building and repairing tissues.
Builds and repairs tissues in Fresh Salad Shell Choice, Whole Wheat Salad Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports immune function.
Supports immune function in Fresh Salad Shell Choice, Whole Wheat Salad Shell is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Salad Shell Choice, Whole Wheat Salad Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell provides energy.
Provides energy in Fresh Salad Shell Choice, Whole Wheat Salad Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports muscle growth and strength.
Supports muscle growth and strength in Fresh Salad Shell Choice, Whole Wheat Salad Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps in weight management.
Helps in weight management in Fresh Salad Shell Choice, Whole Wheat Salad Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Salad Shell Choice, Whole Wheat Salad Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports bone health.
Supports bone health in Fresh Salad Shell Choice, Whole Wheat Salad Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Salad Shell Choice, Whole Wheat Salad Shell is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Salad Shell Choice, Whole Wheat Salad Shell regulates blood sugar levels.
Regulates blood sugar levels in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports digestion.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports heart health.
Soluble fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell aids in weight management.
Fiber-rich foods in Fresh Salad Shell Choice, Whole Wheat Salad Shell increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell regulates blood sugar.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell promotes gut health.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell lowers the risk of colon cancer.
A high-fiber diet from Fresh Salad Shell Choice, Whole Wheat Salad Shell is linked to a reduced risk of colon cancer.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell improves skin health.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps lower blood pressure.
Adequate fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell boosts immune function.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell reduces the risk of type 2 diabetes.
Fiber in Fresh Salad Shell Choice, Whole Wheat Salad Shell can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports fluid balance.
Maintains Fluid Balance in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports nerve function.
Supports Nerve Function in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps regulate blood pressure.
Regulates Blood Pressure in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports muscle function.
Aids Muscle Function in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Salad Shell Choice, Whole Wheat Salad Shell aids nutrient absorption.
Improves Nutrient Absorption in Fresh Salad Shell Choice, Whole Wheat Salad Shell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps balance pH levels.
Balances pH Levels in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Salad Shell Choice, Whole Wheat Salad Shell supports bone health.
Supports Bone Health in Fresh Salad Shell Choice, Whole Wheat Salad Shell helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad portion Fresh Salad Shell Choice, Whole Wheat Salad Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.