The Tuscan Sandwich, Pick 2

Schlotzsky's

Total Energy

340

kcal

27.75

% from carbs

25.43

% from protein

46.82

% from fats

In 1 serving

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

910mg

39.6%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Tuscan Sandwich, Pick 2

A typical serving 1 serving of The Tuscan Sandwich, Pick 2 (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Tuscan Sandwich, Pick 2 depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of The Tuscan Sandwich, Pick 2 contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Tuscan Sandwich, Pick 2 depends on the ingredients exists in it. On average, 1 serving of The Tuscan Sandwich, Pick 2 (about null grams) contains approximately 22 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 24 grams of carbohydrates.

The Tuscan Sandwich, Pick 2 contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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The Tuscan Sandwich

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving The Tuscan Sandwich, Pick 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.