The Rancher Sandwich, Pick 2
Schlotzsky's
25.06
% from protein33.73
% from carbs33.73
% from fatNutrition Facts
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The Rancher Sandwich, Pick 2 Nutrients FAQs
Nutrients
- The Rancher Sandwich, Pick 2 has 1340mg of Sodium, Na.
What is the calorie content of The Rancher Sandwich, Pick 2?
A typical serving 1 serving of The Rancher Sandwich, Pick 2 contains approximately 410 calories.
You can check the exact calorie content by logging The Rancher Sandwich, Pick 2 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Rancher Sandwich, Pick 2 have?
The amount of fat in The Rancher Sandwich, Pick 2 depends on the ingredients and preparation method. On average, one serving 1 serving of The Rancher Sandwich, Pick 2 contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Rancher Sandwich, Pick 2 have?
The protein content in The Rancher Sandwich, Pick 2 depends on the ingredients exists in it. On average, 1 serving of The Rancher Sandwich, Pick 2 contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from The Rancher Sandwich, Pick 2, Download Nutribit app for healthier you!
How much sugar does a The Rancher Sandwich, Pick 2 have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Rancher Sandwich, Pick 2.
How Much carbohydrates (carbs) is in The Rancher Sandwich, Pick 2?
The amount of carbohydrates (carbs) in The Rancher Sandwich, Pick 2 depends on its serving size and preparation. On average, 1 serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Rancher Sandwich, Pick 2.
How Much Fiber is in The Rancher Sandwich, Pick 2?
The Rancher Sandwich, Pick 2 contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Rancher Sandwich, Pick 2 for healthier you!
What vitamins and minerals are in a The Rancher Sandwich, Pick 2?
The Rancher Sandwich, Pick 2 contains following minerals:
General
Does The Rancher Sandwich, Pick 2 contain caffeine?
The Rancher Sandwich, Pick 2 does not contain any caffeine.
Does The Rancher Sandwich, Pick 2 contain alcohol?
The Rancher Sandwich, Pick 2 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Rancher Sandwich, Pick 2?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Rancher Sandwich, Pick 2 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Rancher Sandwich, Pick 2 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Rancher Sandwich, Pick 2 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Rancher Sandwich, Pick 2 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Rancher Sandwich, Pick 2 for free?
Yes! Since The Rancher Sandwich, Pick 2 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Rancher Sandwich, Pick 2 with water tracking feature?
Nutribit automatically calculates the water content of The Rancher Sandwich, Pick 2 and adds it to your daily hydration log. Simply log The Rancher Sandwich, Pick 2 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Rancher Sandwich, Pick 2 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Rancher Sandwich, Pick 2 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Rancher Sandwich, Pick 2 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Rancher Sandwich, Pick 2 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Rancher Sandwich, Pick 2
Protein in The Rancher Sandwich, Pick 2 supports building and repairing tissues.
Builds and repairs tissues in The Rancher Sandwich, Pick 2 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Rancher Sandwich, Pick 2 supports immune function.
Supports immune function in The Rancher Sandwich, Pick 2 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Rancher Sandwich, Pick 2 helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Rancher Sandwich, Pick 2 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Rancher Sandwich, Pick 2 provides energy.
Provides energy in The Rancher Sandwich, Pick 2 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Rancher Sandwich, Pick 2 supports muscle growth and strength.
Supports muscle growth and strength in The Rancher Sandwich, Pick 2 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Rancher Sandwich, Pick 2 helps in weight management.
Helps in weight management in The Rancher Sandwich, Pick 2 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Rancher Sandwich, Pick 2 aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Rancher Sandwich, Pick 2 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Rancher Sandwich, Pick 2 supports bone health.
Supports bone health in The Rancher Sandwich, Pick 2 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Rancher Sandwich, Pick 2 improves skin, hair, and nails.
Improves skin, hair, and nails in The Rancher Sandwich, Pick 2 is essential for the health and growth of hair, skin, and nails.
Protein in The Rancher Sandwich, Pick 2 regulates blood sugar levels.
Regulates blood sugar levels in The Rancher Sandwich, Pick 2 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Rancher Sandwich, Pick 2 supports fluid balance.
Maintains Fluid Balance in The Rancher Sandwich, Pick 2 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Rancher Sandwich, Pick 2 supports nerve function.
Supports Nerve Function in The Rancher Sandwich, Pick 2 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Rancher Sandwich, Pick 2 helps regulate blood pressure.
Regulates Blood Pressure in The Rancher Sandwich, Pick 2 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Rancher Sandwich, Pick 2 supports muscle function.
Aids Muscle Function in The Rancher Sandwich, Pick 2 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Rancher Sandwich, Pick 2 aids nutrient absorption.
Improves Nutrient Absorption in The Rancher Sandwich, Pick 2 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Rancher Sandwich, Pick 2 helps balance pH levels.
Balances pH Levels in The Rancher Sandwich, Pick 2 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Rancher Sandwich, Pick 2 supports bone health.
Supports Bone Health in The Rancher Sandwich, Pick 2 helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 serving The Rancher Sandwich, Pick 2
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.