Bean & Veggie Quesadilla

Fit-Flavors

Total Energy

410

kcal

39.23

% from carbs

13.4

% from protein

47.37

% from fats

In 221 g

% daily value


Total Fat

22g

33.8%


Saturated

7g

35%


Cholesterol

50mg

16.7%


Sodium, Na

440mg

19.1%



Total Carbohydrates

41g

14.9%


Fiber

5g

17.9%


Sugars

6g

12%


Protein

14g

28%






Calcium, Ca

260mg


Iron, Fe

3.6mg


Vitamin A, IU

1250IU


Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bean & Veggie Quesadilla

A typical serving 1 meal of Bean & Veggie Quesadilla (221 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean & Veggie Quesadilla depends on the ingredients and preparation method. On average, one serving 1 meal (221 grams) of Bean & Veggie Quesadilla contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean & Veggie Quesadilla depends on the ingredients exists in it. On average, 1 meal of Bean & Veggie Quesadilla (about 221 grams) contains approximately 14 grams of protein.

On average, 1 meal (about 221 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 221 grams) contains about 41 grams of carbohydrates.

Bean & Veggie Quesadilla contains approximately 5 grams of fiber in 1 meal (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 1 meal Bean & Veggie Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.