Breakfast On A Muffin with Ham

Camille's

Total Energy

470

kcal

40.85

% from carbs

24.68

% from protein

34.47

% from fats

In 1 ea

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

325mg

108.3%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast On A Muffin with Ham

A typical serving 1 ea of Breakfast On A Muffin with Ham (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast On A Muffin with Ham depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Breakfast On A Muffin with Ham contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast On A Muffin with Ham depends on the ingredients exists in it. On average, 1 ea of Breakfast On A Muffin with Ham (about null grams) contains approximately 29 grams of protein.

On average, 1 ea (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 48 grams of carbohydrates.

Breakfast On A Muffin with Ham contains approximately 5 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 ea Breakfast On A Muffin with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.