Power Breakfast with Muffin

De Dutch Pannekoek House

Total Energy

740

kcal

65.17

% from carbs

12.19

% from protein

22.65

% from fats

In 448 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

360mg

15.7%

Total Carbohydrates

123g

44.7%

Fiber

9g

32.1%

Sugars

59g

118%

Protein

23g

46%

Calcium, Ca

455mg

Iron, Fe

27mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Breakfast with Muffin

A typical serving 1 Serving of Power Breakfast with Muffin (448 grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Breakfast with Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving (448 grams) of Power Breakfast with Muffin contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Breakfast with Muffin depends on the ingredients exists in it. On average, 1 Serving of Power Breakfast with Muffin (about 448 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 448 grams) contains about 59 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 448 grams) contains about 123 grams of carbohydrates.

Power Breakfast with Muffin contains approximately 9 grams of fiber in 1 Serving (about 448 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 1 Serving Power Breakfast with Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.