Build-A-Breakfast, Grilled Ham

Perkins Restaurant And Bakery

Total Energy

80

kcal

15.38

% from carbs

61.54

% from protein

23.08

% from fats

In 1 grams

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build-A-Breakfast, Grilled Ham

A typical serving 80 grams of Build-A-Breakfast, Grilled Ham (null grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build-A-Breakfast, Grilled Ham depends on the ingredients and preparation method. On average, one serving 80 grams (null grams) of Build-A-Breakfast, Grilled Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build-A-Breakfast, Grilled Ham depends on the ingredients exists in it. On average, 80 grams of Build-A-Breakfast, Grilled Ham (about null grams) contains approximately 12 grams of protein.

On average, 80 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 grams (about null grams) contains about 3 grams of carbohydrates.

Build-A-Breakfast, Grilled Ham contains approximately 0 grams of fiber in 80 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 80 grams Build-A-Breakfast, Grilled Ham

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.