Build-A-Breakfast, Grilled Ham

Perkins Restaurant And Bakery

61.54

% from protein

15.38

% from carbs

15.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0125 grams
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Cholesterol 0.4 mg
0.1%

Sodium, Na 8.8 mg
0.4%

Total Carbohydrates 0 g
0%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

More items Like Build-A-Breakfast, Grilled Ham

Build-A-Breakfast, Breakfast Potatoes

Perkins Restaurant And Bakery

280 kcal
Build-A-Breakfast, Bagel

Perkins Restaurant And Bakery

290 kcal
Build-A-Breakfast, Blueberry Muffin

Perkins Restaurant And Bakery

650 kcal
Build-A-Breakfast, Homestyle Potatoes

Perkins Restaurant And Bakery

210 kcal
Build-A-Breakfast, Hash Browns

Perkins Restaurant And Bakery

210 kcal
Build-A-Breakfast, Pork Roll

Perkins Restaurant And Bakery

180 kcal
Build-A-Breakfast, Pork Scrapple

Perkins Restaurant And Bakery

300 kcal
Build-A-Breakfast, Sausage Patties

Perkins Restaurant And Bakery

380 kcal
Build-A-Breakfast, Smoked Sausage

Perkins Restaurant And Bakery

380 kcal
Build-A-Breakfast, 3 Buttermilk Pancakes

Perkins Restaurant And Bakery

540 kcal
Build-A-Breakfast, Apple Cinnamon Muffin

Perkins Restaurant And Bakery

630 kcal
Build-A-Breakfast, Applewood Smoked Bacon

Perkins Restaurant And Bakery

70 kcal
Build-A-Breakfast, Bagel & Cream Cheese

Perkins Restaurant And Bakery

630 kcal
Build-A-Breakfast, Bowl of Grits

Perkins Restaurant And Bakery

150 kcal
Build-A-Breakfast, Buttered Sourdough Toast

Perkins Restaurant And Bakery

390 kcal
Build-A-Breakfast, Buttered Wheat Toast

Perkins Restaurant And Bakery

310 kcal
Build-A-Breakfast, Buttered White Toast

Perkins Restaurant And Bakery

310 kcal
Build-A-Breakfast, Pork Sausage Links

Perkins Restaurant And Bakery

240 kcal
Build-A-Breakfast, Banana Nut Muffin

Perkins Restaurant And Bakery

790 kcal
Build-A-Breakfast, Buttered Rye Toast

Perkins Restaurant And Bakery

390 kcal
Build-A-Breakfast, Side of Tots

Perkins Restaurant And Bakery

470 kcal
Build-A-Breakfast, Turkey Sausage Patties

Perkins Restaurant And Bakery

210 kcal
Build-A-Breakfast, 2 Fresh Baked Biscuits

Perkins Restaurant And Bakery

650 kcal

Build-A-Breakfast, Grilled Ham Nutrients FAQs

Nutrients

What is the calorie content of Build-A-Breakfast, Grilled Ham?

A typical serving 80 grams of Build-A-Breakfast, Grilled Ham contains approximately 80 calories.

You can check the exact calorie content by logging Build-A-Breakfast, Grilled Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Build-A-Breakfast, Grilled Ham have?

The amount of fat in Build-A-Breakfast, Grilled Ham depends on the ingredients and preparation method. On average, one serving 80 grams of Build-A-Breakfast, Grilled Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Build-A-Breakfast, Grilled Ham have?

The protein content in Build-A-Breakfast, Grilled Ham depends on the ingredients exists in it. On average, 80 grams of Build-A-Breakfast, Grilled Ham contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Build-A-Breakfast, Grilled Ham, Download Nutribit app for healthier you!

How much sugar does a Build-A-Breakfast, Grilled Ham have?

On average, 80 grams contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build-A-Breakfast, Grilled Ham.

How Much carbohydrates (carbs) is in Build-A-Breakfast, Grilled Ham?

The amount of carbohydrates (carbs) in Build-A-Breakfast, Grilled Ham depends on its serving size and preparation. On average, 80 grams contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Build-A-Breakfast, Grilled Ham.

How Much Fiber is in Build-A-Breakfast, Grilled Ham?

Build-A-Breakfast, Grilled Ham contains approximately 0 grams of fiber in 80 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Build-A-Breakfast, Grilled Ham for healthier you!

What vitamins and minerals are in a Build-A-Breakfast, Grilled Ham?

Build-A-Breakfast, Grilled Ham contains following minerals:

  • Build-A-Breakfast, Grilled Ham has 700mg of Sodium, Na.

General

Does Build-A-Breakfast, Grilled Ham contain caffeine?

Build-A-Breakfast, Grilled Ham does not contain any caffeine.

Does Build-A-Breakfast, Grilled Ham contain alcohol?

Build-A-Breakfast, Grilled Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Build-A-Breakfast, Grilled Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build-A-Breakfast, Grilled Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Build-A-Breakfast, Grilled Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Build-A-Breakfast, Grilled Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build-A-Breakfast, Grilled Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Build-A-Breakfast, Grilled Ham for free?

Yes! Since Build-A-Breakfast, Grilled Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Build-A-Breakfast, Grilled Ham with water tracking feature?

Nutribit automatically calculates the water content of Build-A-Breakfast, Grilled Ham and adds it to your daily hydration log. Simply log Build-A-Breakfast, Grilled Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Build-A-Breakfast, Grilled Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Build-A-Breakfast, Grilled Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Build-A-Breakfast, Grilled Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Build-A-Breakfast, Grilled Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Build-A-Breakfast, Grilled Ham

Protein in Build-A-Breakfast, Grilled Ham supports building and repairing tissues.

Builds and repairs tissues in Build-A-Breakfast, Grilled Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Build-A-Breakfast, Grilled Ham supports immune function.

Supports immune function in Build-A-Breakfast, Grilled Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Build-A-Breakfast, Grilled Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Build-A-Breakfast, Grilled Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Build-A-Breakfast, Grilled Ham provides energy.

Provides energy in Build-A-Breakfast, Grilled Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Build-A-Breakfast, Grilled Ham supports muscle growth and strength.

Supports muscle growth and strength in Build-A-Breakfast, Grilled Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Build-A-Breakfast, Grilled Ham helps in weight management.

Helps in weight management in Build-A-Breakfast, Grilled Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Build-A-Breakfast, Grilled Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Build-A-Breakfast, Grilled Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Build-A-Breakfast, Grilled Ham supports bone health.

Supports bone health in Build-A-Breakfast, Grilled Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Build-A-Breakfast, Grilled Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Build-A-Breakfast, Grilled Ham is essential for the health and growth of hair, skin, and nails.

Protein in Build-A-Breakfast, Grilled Ham regulates blood sugar levels.

Regulates blood sugar levels in Build-A-Breakfast, Grilled Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Build-A-Breakfast, Grilled Ham supports fluid balance.

Maintains Fluid Balance in Build-A-Breakfast, Grilled Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Build-A-Breakfast, Grilled Ham supports nerve function.

Supports Nerve Function in Build-A-Breakfast, Grilled Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Build-A-Breakfast, Grilled Ham helps regulate blood pressure.

Regulates Blood Pressure in Build-A-Breakfast, Grilled Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Build-A-Breakfast, Grilled Ham supports muscle function.

Aids Muscle Function in Build-A-Breakfast, Grilled Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Build-A-Breakfast, Grilled Ham aids nutrient absorption.

Improves Nutrient Absorption in Build-A-Breakfast, Grilled Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Build-A-Breakfast, Grilled Ham helps balance pH levels.

Balances pH Levels in Build-A-Breakfast, Grilled Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Build-A-Breakfast, Grilled Ham supports bone health.

Supports Bone Health in Build-A-Breakfast, Grilled Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 80 grams Build-A-Breakfast, Grilled Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP