English Muffin with Ham

Braum's

Total Energy

170

kcal

58.31

% from carbs

23.32

% from protein

18.37

% from fats

In 1 grams

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

220mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin with Ham

A typical serving 81 grams of English Muffin with Ham (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin with Ham depends on the ingredients and preparation method. On average, one serving 81 grams (null grams) of English Muffin with Ham contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin with Ham depends on the ingredients exists in it. On average, 81 grams of English Muffin with Ham (about null grams) contains approximately 10 grams of protein.

On average, 81 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 81 grams (about null grams) contains about 25 grams of carbohydrates.

English Muffin with Ham contains approximately 2 grams of fiber in 81 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 81 grams English Muffin with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.