Hawaiian Salad
Sandella's
20.67
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Hawaiian Salad Nutrients FAQs
Nutrients
- Hawaiian Salad has 1160mg of Sodium, Na.
What is the calorie content of Hawaiian Salad?
A typical serving 1 Serving of Hawaiian Salad contains approximately 420 calories.
You can check the exact calorie content by logging Hawaiian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Salad have?
The amount of fat in Hawaiian Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Hawaiian Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Salad have?
The protein content in Hawaiian Salad depends on the ingredients exists in it. On average, 1 Serving of Hawaiian Salad contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Salad, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Salad have?
On average, 1 Serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Salad.
How Much carbohydrates (carbs) is in Hawaiian Salad?
The amount of carbohydrates (carbs) in Hawaiian Salad depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Salad.
How Much Fiber is in Hawaiian Salad?
Hawaiian Salad contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Salad for healthier you!
What vitamins and minerals are in a Hawaiian Salad?
Hawaiian Salad contains following minerals:
General
Does Hawaiian Salad contain caffeine?
Hawaiian Salad does not contain any caffeine.
Does Hawaiian Salad contain alcohol?
Hawaiian Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Salad for free?
Yes! Since Hawaiian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Salad with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian Salad and adds it to your daily hydration log. Simply log Hawaiian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Salad
Total Carbohydrates in Hawaiian Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawaiian Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawaiian Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawaiian Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawaiian Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawaiian Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawaiian Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawaiian Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawaiian Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawaiian Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawaiian Salad enhances brain function and helps improve memory and focus.
Glucose from Hawaiian Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawaiian Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawaiian Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawaiian Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawaiian Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawaiian Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawaiian Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawaiian Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawaiian Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Hawaiian Salad supports building and repairing tissues.
Builds and repairs tissues in Hawaiian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiian Salad supports immune function.
Supports immune function in Hawaiian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiian Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiian Salad provides energy.
Provides energy in Hawaiian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiian Salad supports muscle growth and strength.
Supports muscle growth and strength in Hawaiian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiian Salad helps in weight management.
Helps in weight management in Hawaiian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiian Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiian Salad supports bone health.
Supports bone health in Hawaiian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hawaiian Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiian Salad is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiian Salad regulates blood sugar levels.
Regulates blood sugar levels in Hawaiian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hawaiian Salad supports digestion.
Fiber in Hawaiian Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hawaiian Salad supports heart health.
Soluble fiber in Hawaiian Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hawaiian Salad aids in weight management.
Fiber-rich foods in Hawaiian Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hawaiian Salad regulates blood sugar.
Fiber in Hawaiian Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hawaiian Salad promotes gut health.
Fiber in Hawaiian Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hawaiian Salad lowers the risk of colon cancer.
A high-fiber diet from Hawaiian Salad is linked to a reduced risk of colon cancer.
Fiber in Hawaiian Salad improves skin health.
Fiber in Hawaiian Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hawaiian Salad helps lower blood pressure.
Adequate fiber in Hawaiian Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hawaiian Salad boosts immune function.
Fiber in Hawaiian Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hawaiian Salad reduces the risk of type 2 diabetes.
Fiber in Hawaiian Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hawaiian Salad supports fluid balance.
Maintains Fluid Balance in Hawaiian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hawaiian Salad supports nerve function.
Supports Nerve Function in Hawaiian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hawaiian Salad helps regulate blood pressure.
Regulates Blood Pressure in Hawaiian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hawaiian Salad supports muscle function.
Aids Muscle Function in Hawaiian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hawaiian Salad aids nutrient absorption.
Improves Nutrient Absorption in Hawaiian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hawaiian Salad helps balance pH levels.
Balances pH Levels in Hawaiian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hawaiian Salad supports bone health.
Supports Bone Health in Hawaiian Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Hawaiian Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.