Spinach, Ham & Swiss Panini

Sandella's

Total Energy

550

kcal

43.88

% from carbs

23.74

% from protein

32.37

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

85mg

28.3%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

61g

22.2%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Ham & Swiss Panini

A typical serving 1 Serving of Spinach, Ham & Swiss Panini (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Ham & Swiss Panini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spinach, Ham & Swiss Panini contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Ham & Swiss Panini depends on the ingredients exists in it. On average, 1 Serving of Spinach, Ham & Swiss Panini (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 61 grams of carbohydrates.

Spinach, Ham & Swiss Panini contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Spinach, Ham & Swiss Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.