Sweet Ham & Swiss Wrap
Sandella's
21.26
% from protein50.39
% from carbs50.39
% from fatNutrition Facts
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Sweet Ham & Swiss Wrap Nutrients FAQs
Nutrients
- Sweet Ham & Swiss Wrap has 1030mg of Sodium, Na.
What is the calorie content of Sweet Ham & Swiss Wrap?
A typical serving 1 Serving of Sweet Ham & Swiss Wrap contains approximately 490 calories.
You can check the exact calorie content by logging Sweet Ham & Swiss Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Ham & Swiss Wrap have?
The amount of fat in Sweet Ham & Swiss Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Sweet Ham & Swiss Wrap contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Ham & Swiss Wrap have?
The protein content in Sweet Ham & Swiss Wrap depends on the ingredients exists in it. On average, 1 Serving of Sweet Ham & Swiss Wrap contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Ham & Swiss Wrap, Download Nutribit app for healthier you!
How much sugar does a Sweet Ham & Swiss Wrap have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Ham & Swiss Wrap.
How Much carbohydrates (carbs) is in Sweet Ham & Swiss Wrap?
The amount of carbohydrates (carbs) in Sweet Ham & Swiss Wrap depends on its serving size and preparation. On average, 1 Serving contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Ham & Swiss Wrap.
How Much Fiber is in Sweet Ham & Swiss Wrap?
Sweet Ham & Swiss Wrap contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Ham & Swiss Wrap for healthier you!
What vitamins and minerals are in a Sweet Ham & Swiss Wrap?
Sweet Ham & Swiss Wrap contains following minerals:
General
Does Sweet Ham & Swiss Wrap contain caffeine?
Sweet Ham & Swiss Wrap does not contain any caffeine.
Does Sweet Ham & Swiss Wrap contain alcohol?
Sweet Ham & Swiss Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Ham & Swiss Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Ham & Swiss Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Ham & Swiss Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Ham & Swiss Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Ham & Swiss Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Ham & Swiss Wrap for free?
Yes! Since Sweet Ham & Swiss Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Ham & Swiss Wrap with water tracking feature?
Nutribit automatically calculates the water content of Sweet Ham & Swiss Wrap and adds it to your daily hydration log. Simply log Sweet Ham & Swiss Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Ham & Swiss Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Ham & Swiss Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Ham & Swiss Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Ham & Swiss Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Ham & Swiss Wrap
Total Carbohydrates in Sweet Ham & Swiss Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Ham & Swiss Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Ham & Swiss Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Ham & Swiss Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Ham & Swiss Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Ham & Swiss Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Ham & Swiss Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Ham & Swiss Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Ham & Swiss Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Ham & Swiss Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Ham & Swiss Wrap enhances brain function and helps improve memory and focus.
Glucose from Sweet Ham & Swiss Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Ham & Swiss Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Ham & Swiss Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Ham & Swiss Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Ham & Swiss Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Ham & Swiss Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Ham & Swiss Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Ham & Swiss Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Ham & Swiss Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Ham & Swiss Wrap supports building and repairing tissues.
Builds and repairs tissues in Sweet Ham & Swiss Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Ham & Swiss Wrap supports immune function.
Supports immune function in Sweet Ham & Swiss Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Ham & Swiss Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Ham & Swiss Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Ham & Swiss Wrap provides energy.
Provides energy in Sweet Ham & Swiss Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Ham & Swiss Wrap supports muscle growth and strength.
Supports muscle growth and strength in Sweet Ham & Swiss Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Ham & Swiss Wrap helps in weight management.
Helps in weight management in Sweet Ham & Swiss Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Ham & Swiss Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Ham & Swiss Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Ham & Swiss Wrap supports bone health.
Supports bone health in Sweet Ham & Swiss Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Ham & Swiss Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Ham & Swiss Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Ham & Swiss Wrap regulates blood sugar levels.
Regulates blood sugar levels in Sweet Ham & Swiss Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Ham & Swiss Wrap supports digestion.
Fiber in Sweet Ham & Swiss Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Ham & Swiss Wrap supports heart health.
Soluble fiber in Sweet Ham & Swiss Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Ham & Swiss Wrap aids in weight management.
Fiber-rich foods in Sweet Ham & Swiss Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Ham & Swiss Wrap regulates blood sugar.
Fiber in Sweet Ham & Swiss Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Ham & Swiss Wrap promotes gut health.
Fiber in Sweet Ham & Swiss Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Ham & Swiss Wrap lowers the risk of colon cancer.
A high-fiber diet from Sweet Ham & Swiss Wrap is linked to a reduced risk of colon cancer.
Fiber in Sweet Ham & Swiss Wrap improves skin health.
Fiber in Sweet Ham & Swiss Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Ham & Swiss Wrap helps lower blood pressure.
Adequate fiber in Sweet Ham & Swiss Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Ham & Swiss Wrap boosts immune function.
Fiber in Sweet Ham & Swiss Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Ham & Swiss Wrap reduces the risk of type 2 diabetes.
Fiber in Sweet Ham & Swiss Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Ham & Swiss Wrap supports fluid balance.
Maintains Fluid Balance in Sweet Ham & Swiss Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Ham & Swiss Wrap supports nerve function.
Supports Nerve Function in Sweet Ham & Swiss Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Ham & Swiss Wrap helps regulate blood pressure.
Regulates Blood Pressure in Sweet Ham & Swiss Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Ham & Swiss Wrap supports muscle function.
Aids Muscle Function in Sweet Ham & Swiss Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Ham & Swiss Wrap aids nutrient absorption.
Improves Nutrient Absorption in Sweet Ham & Swiss Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Ham & Swiss Wrap helps balance pH levels.
Balances pH Levels in Sweet Ham & Swiss Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Ham & Swiss Wrap supports bone health.
Supports Bone Health in Sweet Ham & Swiss Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Sweet Ham & Swiss Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.