Bagels, Onion

Common Food

Total Energy

190

kcal

82.76

% from carbs

14.85

% from protein

2.39

% from fats

In 81 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

240mg

10.4%

Potassium, K

105mg

2.2%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

162mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Onion

A typical serving 1 bagel of Bagels, Onion (81 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Bagels, Onion contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Onion depends on the ingredients exists in it. On average, 1 bagel of Bagels, Onion (about 81 grams) contains approximately 7 grams of protein.

On average, 1 bagel (about 81 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 81 grams) contains about 39 grams of carbohydrates.

Bagels, Onion contains approximately 4 grams of fiber in 1 bagel (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bagel Bagels, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.