Bagels, Onion
Common Food
14.85
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Bagels, Onion Nutrients FAQs
Nutrients
- Bagels, Onion has 162mg of Calcium.
- Bagels, Onion has 240mg of Sodium, Na.
- Bagels, Onion has 105mg of Potassium, K.
- Bagels, Onion has 2mg of Iron.
What is the calorie content of Bagels, Onion?
A typical serving 1 bagel (81 grams) of Bagels, Onion contains approximately 190 calories.
You can check the exact calorie content by logging Bagels, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Onion have?
The amount of fat in Bagels, Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Bagels, Onion contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Onion have?
The protein content in Bagels, Onion depends on the ingredients exists in it. On average, 1 bagel (81 grams) of Bagels, Onion contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Onion, Download Nutribit app for healthier you!
How much sugar does a Bagels, Onion have?
On average, 1 bagel (81 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Onion.
How Much carbohydrates (carbs) is in Bagels, Onion?
The amount of carbohydrates (carbs) in Bagels, Onion depends on its serving size and preparation. On average, 1 bagel (81 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Onion.
How Much Fiber is in Bagels, Onion?
Bagels, Onion contains approximately 4 grams of fiber in 1 bagel (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Onion for healthier you!
What vitamins and minerals are in a Bagels, Onion?
Bagels, Onion contains following minerals:
General
Does Bagels, Onion contain caffeine?
Bagels, Onion does not contain any caffeine.
Does Bagels, Onion contain alcohol?
Bagels, Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Onion for free?
Yes! Since Bagels, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Onion with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Onion and adds it to your daily hydration log. Simply log Bagels, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Onion
Calcium in Bagels, Onion supports bone health.
Calcium in Bagels, Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels, Onion supports muscle function.
Calcium in Bagels, Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels, Onion supports heart health.
Calcium in Bagels, Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagels, Onion supports nerve transmission.
Calcium in Bagels, Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels, Onion supports blood clotting.
Calcium in Bagels, Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels, Onion supports hormonal secretion.
Calcium in Bagels, Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels, Onion supports weight management.
Calcium in Bagels, Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels, Onion supports dental health.
Calcium in Bagels, Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels, Onion supports blood pressure regulation.
Calcium in Bagels, Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 bagel Bagels, Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.