Bagels, Red Onion & Chive

New York Bakery Co

Total Energy

237.7

kcal

79.3

% from carbs

16.77

% from protein

3.93

% from fats

In 1 bagel

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

280mg

12.2%

Total Carbohydrates

45.4g

16.5%

Fiber

2.8g

10%

Sugars

6.5g

13%

Protein

9.6g

19.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Red Onion & Chive

A typical serving 1 bagel of Bagels, Red Onion & Chive (null grams) contains approximately 237.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Red Onion & Chive depends on the ingredients and preparation method. On average, one serving 1 bagel (null grams) of Bagels, Red Onion & Chive contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Red Onion & Chive depends on the ingredients exists in it. On average, 1 bagel of Bagels, Red Onion & Chive (about null grams) contains approximately 9.6 grams of protein.

On average, 1 bagel (about null grams) contains about 6.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about null grams) contains about 45.4 grams of carbohydrates.

Bagels, Red Onion & Chive contains approximately 2.8 grams of fiber in 1 bagel (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 bagel Bagels, Red Onion & Chive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.