Classic Eggs Benedict
O'Charleys
14.96
% from protein28.35
% from carbs28.35
% from fatNutrition Facts
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Classic Eggs Benedict Nutrients FAQs
Nutrients
- Classic Eggs Benedict has 2300mg of Sodium, Na.
What is the calorie content of Classic Eggs Benedict?
A typical serving 1 serving of Classic Eggs Benedict contains approximately 1030 calories.
You can check the exact calorie content by logging Classic Eggs Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Eggs Benedict have?
The amount of fat in Classic Eggs Benedict depends on the ingredients and preparation method. On average, one serving 1 serving of Classic Eggs Benedict contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Eggs Benedict have?
The protein content in Classic Eggs Benedict depends on the ingredients exists in it. On average, 1 serving of Classic Eggs Benedict contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Eggs Benedict, Download Nutribit app for healthier you!
How much sugar does a Classic Eggs Benedict have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Eggs Benedict.
How Much carbohydrates (carbs) is in Classic Eggs Benedict?
The amount of carbohydrates (carbs) in Classic Eggs Benedict depends on its serving size and preparation. On average, 1 serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Eggs Benedict.
How Much Fiber is in Classic Eggs Benedict?
Classic Eggs Benedict contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Eggs Benedict for healthier you!
What vitamins and minerals are in a Classic Eggs Benedict?
Classic Eggs Benedict contains following minerals:
General
Does Classic Eggs Benedict contain caffeine?
Classic Eggs Benedict does not contain any caffeine.
Does Classic Eggs Benedict contain alcohol?
Classic Eggs Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Eggs Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Eggs Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Eggs Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Eggs Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Eggs Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Eggs Benedict for free?
Yes! Since Classic Eggs Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Eggs Benedict with water tracking feature?
Nutribit automatically calculates the water content of Classic Eggs Benedict and adds it to your daily hydration log. Simply log Classic Eggs Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Eggs Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Eggs Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Eggs Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Eggs Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Eggs Benedict
Total Carbohydrates in Classic Eggs Benedict provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Eggs Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Eggs Benedict supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Eggs Benedict aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Eggs Benedict helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Eggs Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Eggs Benedict helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Eggs Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Eggs Benedict aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Eggs Benedict help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Eggs Benedict enhances brain function and helps improve memory and focus.
Glucose from Classic Eggs Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Eggs Benedict boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Eggs Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Eggs Benedict promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Eggs Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Eggs Benedict improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Eggs Benedict support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Eggs Benedict helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Eggs Benedict, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Eggs Benedict supports building and repairing tissues.
Builds and repairs tissues in Classic Eggs Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Eggs Benedict supports immune function.
Supports immune function in Classic Eggs Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Eggs Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Eggs Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Eggs Benedict provides energy.
Provides energy in Classic Eggs Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Eggs Benedict supports muscle growth and strength.
Supports muscle growth and strength in Classic Eggs Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Eggs Benedict helps in weight management.
Helps in weight management in Classic Eggs Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Eggs Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Eggs Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Eggs Benedict supports bone health.
Supports bone health in Classic Eggs Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Eggs Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Eggs Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Classic Eggs Benedict regulates blood sugar levels.
Regulates blood sugar levels in Classic Eggs Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Eggs Benedict supports digestion.
Fiber in Classic Eggs Benedict aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Eggs Benedict supports heart health.
Soluble fiber in Classic Eggs Benedict can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Eggs Benedict aids in weight management.
Fiber-rich foods in Classic Eggs Benedict increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Eggs Benedict regulates blood sugar.
Fiber in Classic Eggs Benedict helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Eggs Benedict promotes gut health.
Fiber in Classic Eggs Benedict acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Eggs Benedict lowers the risk of colon cancer.
A high-fiber diet from Classic Eggs Benedict is linked to a reduced risk of colon cancer.
Fiber in Classic Eggs Benedict improves skin health.
Fiber in Classic Eggs Benedict helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Eggs Benedict helps lower blood pressure.
Adequate fiber in Classic Eggs Benedict may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Eggs Benedict boosts immune function.
Fiber in Classic Eggs Benedict supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Eggs Benedict reduces the risk of type 2 diabetes.
Fiber in Classic Eggs Benedict can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Eggs Benedict supports fluid balance.
Maintains Fluid Balance in Classic Eggs Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Eggs Benedict supports nerve function.
Supports Nerve Function in Classic Eggs Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Eggs Benedict helps regulate blood pressure.
Regulates Blood Pressure in Classic Eggs Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Eggs Benedict supports muscle function.
Aids Muscle Function in Classic Eggs Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Eggs Benedict aids nutrient absorption.
Improves Nutrient Absorption in Classic Eggs Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Eggs Benedict helps balance pH levels.
Balances pH Levels in Classic Eggs Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Eggs Benedict supports bone health.
Supports Bone Health in Classic Eggs Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 1030 calories?
The amount of exercise required to burn off 1 serving Classic Eggs Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.