Brunch, Eggs Benedict
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20.51
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Brunch, Eggs Benedict Nutrients FAQs
Nutrients
- Vitamin A:Brunch, Eggs Benedict has 750 IU of Vitamin A.
- Vitamin C:Brunch, Eggs Benedict has 3.6 mg of Vitamin C.
- Brunch, Eggs Benedict has 130mg of Calcium.
- Brunch, Eggs Benedict has 540mg of Sodium, Na.
- Brunch, Eggs Benedict has 1.8mg of Iron.
What is the calorie content of Brunch, Eggs Benedict?
A typical serving 1 Serving of Brunch, Eggs Benedict contains approximately 230 calories.
You can check the exact calorie content by logging Brunch, Eggs Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brunch, Eggs Benedict have?
The amount of fat in Brunch, Eggs Benedict depends on the ingredients and preparation method. On average, one serving 1 Serving of Brunch, Eggs Benedict contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brunch, Eggs Benedict have?
The protein content in Brunch, Eggs Benedict depends on the ingredients exists in it. On average, 1 Serving of Brunch, Eggs Benedict contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Brunch, Eggs Benedict, Download Nutribit app for healthier you!
How much sugar does a Brunch, Eggs Benedict have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch, Eggs Benedict.
How Much carbohydrates (carbs) is in Brunch, Eggs Benedict?
The amount of carbohydrates (carbs) in Brunch, Eggs Benedict depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brunch, Eggs Benedict.
How Much Fiber is in Brunch, Eggs Benedict?
Brunch, Eggs Benedict contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch, Eggs Benedict for healthier you!
What vitamins and minerals are in a Brunch, Eggs Benedict?
Vitamins in Brunch, Eggs Benedict:
Brunch, Eggs Benedict contains following minerals:
General
Does Brunch, Eggs Benedict contain caffeine?
Brunch, Eggs Benedict does not contain any caffeine.
Does Brunch, Eggs Benedict contain alcohol?
Brunch, Eggs Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brunch, Eggs Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch, Eggs Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brunch, Eggs Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brunch, Eggs Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch, Eggs Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brunch, Eggs Benedict for free?
Yes! Since Brunch, Eggs Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brunch, Eggs Benedict with water tracking feature?
Nutribit automatically calculates the water content of Brunch, Eggs Benedict and adds it to your daily hydration log. Simply log Brunch, Eggs Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brunch, Eggs Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brunch, Eggs Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brunch, Eggs Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brunch, Eggs Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brunch, Eggs Benedict
Protein and Vitamin A in Brunch, Eggs Benedict supports bone health.
Protein in Brunch, Eggs Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brunch, Eggs Benedict contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Brunch, Eggs Benedict supports building and repairing tissues.
Builds and repairs tissues in Brunch, Eggs Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brunch, Eggs Benedict supports immune function.
Supports immune function in Brunch, Eggs Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brunch, Eggs Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brunch, Eggs Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brunch, Eggs Benedict provides energy.
Provides energy in Brunch, Eggs Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brunch, Eggs Benedict supports muscle growth and strength.
Supports muscle growth and strength in Brunch, Eggs Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brunch, Eggs Benedict helps in weight management.
Helps in weight management in Brunch, Eggs Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brunch, Eggs Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brunch, Eggs Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brunch, Eggs Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Brunch, Eggs Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Brunch, Eggs Benedict regulates blood sugar levels.
Regulates blood sugar levels in Brunch, Eggs Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brunch, Eggs Benedict supports eye health.
Vitamin A in Brunch, Eggs Benedict is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brunch, Eggs Benedict boosts immune function.
Vitamin A in Brunch, Eggs Benedict helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brunch, Eggs Benedict promotes healthy skin.
Vitamin A in Brunch, Eggs Benedict supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brunch, Eggs Benedict enhances reproductive health.
Vitamin A in Brunch, Eggs Benedict plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brunch, Eggs Benedict reduces the risk of certain cancers.
Vitamin A in Brunch, Eggs Benedict helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brunch, Eggs Benedict promotes healthy development during pregnancy.
Vitamin A in Brunch, Eggs Benedict is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brunch, Eggs Benedict maintains healthy mucous membranes.
Vitamin A in Brunch, Eggs Benedict helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brunch, Eggs Benedict improves wound healing.
Vitamin A in Brunch, Eggs Benedict promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brunch, Eggs Benedict may reduce the risk of macular degeneration.
Vitamin A in Brunch, Eggs Benedict, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Brunch, Eggs Benedict supports fluid balance.
Maintains Fluid Balance in Brunch, Eggs Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brunch, Eggs Benedict supports nerve function.
Supports Nerve Function in Brunch, Eggs Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brunch, Eggs Benedict helps regulate blood pressure.
Regulates Blood Pressure in Brunch, Eggs Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brunch, Eggs Benedict supports muscle function.
Aids Muscle Function in Brunch, Eggs Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brunch, Eggs Benedict aids nutrient absorption.
Improves Nutrient Absorption in Brunch, Eggs Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brunch, Eggs Benedict helps balance pH levels.
Balances pH Levels in Brunch, Eggs Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brunch, Eggs Benedict supports bone health.
Supports Bone Health in Brunch, Eggs Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Brunch, Eggs Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.