Salmon Eggs Benedict

Main, Rich in omega-3s

Total Energy

450

kcal

13.27

% from carbs

30.97

% from protein

55.75

% from fats

In 320 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Trans Fats

1g

Polyunsaturated

8g

Monounsaturated

18g

Sodium, Na

800mg

34.8%

Potassium, K

800mg

17%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

2g

Protein

35g

70%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

25MG_ATE

Biotin

18UG

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmon Eggs Benedict

A typical serving 1 serving of Salmon Eggs Benedict (320 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Eggs Benedict depends on the ingredients and preparation method. On average, one serving 1 serving (320 grams) of Salmon Eggs Benedict contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Eggs Benedict depends on the ingredients exists in it. On average, 1 serving of Salmon Eggs Benedict (about 320 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 320 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 320 grams) contains about 15 grams of carbohydrates.

Salmon Eggs Benedict contains approximately 3 grams of fiber in 1 serving (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Salmon Eggs Benedict, 2 Eggs

Mike's Restaurants

1040 kcal

Eggs Benedict With Smoked Salmon

Not Your Average Joe's

1260 kcal

Smoked Salmon Eggs Benedict Breakfast

Bob's Burgers & Brew

770 kcal

Eggs benedict

Common Food

733 kcal

Eggs Benedict (Benedict Only)

Another Broken Egg Cafe

590 kcal

Smoked Salmon Eggs Benedict, 1 Egg

Mike's Restaurants

660 kcal

Eggs Blackstone Benedict (Benedict Only)

Another Broken Egg Cafe

810 kcal

Smoked Salmon Benedict (Benedict Only)

Another Broken Egg Cafe

640 kcal

Prosciutto Eggs Benedict

Browns Socialhouse

1210 kcal

Classic Eggs Benedict

O'Charleys

1030 kcal

Brunch, Eggs Benedict

Claim Jumper

230 kcal

Brioche Eggs Benedict

Coco's Bakery

1220 kcal

California Eggs Benedict

Marie Callender's

830 kcal

Eggs Benedict, Traditional

Bonefish Grill

700 kcal

Eggs Benedict Breakfast

Bob's Burgers & Brew

840 kcal

Salmon Egg Benedict

Breakfast, Rich in omega-3

350 kcal

Smoked Salmon Benedict

Egg Harbor Cafe

890 kcal

Nova Salmon Benedict

Toojay's Gourmet Deli

890 kcal

Classic Eggs Benedict, 2 Eggs

Mike's Restaurants

1090 kcal

Eggs Benedict (Applewood Bacon)

The Pickle Barrel

860 kcal

Eggs Benedict (Peameal Bacon)

The Pickle Barrel

940 kcal

Crab Cake Eggs Benedict

Not Your Average Joe's

1360 kcal

Eggs Benedict, No Protein

Not Your Average Joe's

1100 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Salmon Eggs Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.