The Cobb Salad
Champps
30.73
% from protein8.06
% from carbs8.06
% from fatNutrition Facts
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Cobb salad
Common Food
Salad, Cobb
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On The Go
Cobb Chopped Salad Salad
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The Cobb Salad Nutrients FAQs
Nutrients
What is the calorie content of The Cobb Salad?
A typical serving 1 plating of The Cobb Salad contains approximately 780 calories.
You can check the exact calorie content by logging The Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Cobb Salad have?
The amount of fat in The Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 plating of The Cobb Salad contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Cobb Salad have?
The protein content in The Cobb Salad depends on the ingredients exists in it. On average, 1 plating of The Cobb Salad contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from The Cobb Salad, Download Nutribit app for healthier you!
How much sugar does a The Cobb Salad have?
On average, 1 plating contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Cobb Salad.
How Much carbohydrates (carbs) is in The Cobb Salad?
The amount of carbohydrates (carbs) in The Cobb Salad depends on its serving size and preparation. On average, 1 plating contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Cobb Salad.
How Much Fiber is in The Cobb Salad?
The Cobb Salad contains approximately 7 grams of fiber in 1 plating.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Cobb Salad for healthier you!
What vitamins and minerals are in a The Cobb Salad?
The Cobb Salad does not contain any mineral or vitamin.
General
Does The Cobb Salad contain caffeine?
The Cobb Salad does not contain any caffeine.
Does The Cobb Salad contain alcohol?
The Cobb Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Cobb Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Cobb Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Cobb Salad for free?
Yes absolutely, Since The Cobb Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Cobb Salad with water tracking feature?
The Cobb Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes The Cobb Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Cobb Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Cobb Salad
Protein in The Cobb Salad supports building and repairing tissues.
Builds and repairs tissues in The Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Cobb Salad supports immune function.
Supports immune function in The Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Cobb Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Cobb Salad provides energy.
Provides energy in The Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Cobb Salad supports muscle growth and strength.
Supports muscle growth and strength in The Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Cobb Salad helps in weight management.
Helps in weight management in The Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Cobb Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Cobb Salad supports bone health.
Supports bone health in The Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Cobb Salad improves skin, hair, and nails.
Improves skin, hair, and nails in The Cobb Salad is essential for the health and growth of hair, skin, and nails.
Protein in The Cobb Salad regulates blood sugar levels.
Regulates blood sugar levels in The Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Cobb Salad supports digestion.
Fiber in The Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Cobb Salad supports heart health.
Soluble fiber in The Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Cobb Salad aids in weight management.
Fiber-rich foods in The Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Cobb Salad regulates blood sugar.
Fiber in The Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Cobb Salad promotes gut health.
Fiber in The Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Cobb Salad lowers the risk of colon cancer.
A high-fiber diet from The Cobb Salad is linked to a reduced risk of colon cancer.
Fiber in The Cobb Salad improves skin health.
Fiber in The Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Cobb Salad helps lower blood pressure.
Adequate fiber in The Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Cobb Salad boosts immune function.
Fiber in The Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Cobb Salad reduces the risk of type 2 diabetes.
Fiber in The Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 780 calories?
The amount of exercise required to burn off 1 plating The Cobb Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.