Cobb Chopped Salad Salad

CHOP5 Salad Kitchen

Total Energy

430

kcal

20.09

% from carbs

34.7

% from protein

45.21

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

285mg

95%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

38g

76%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Chopped Salad Salad

A typical serving 1 Serving of Cobb Chopped Salad Salad (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Chopped Salad Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cobb Chopped Salad Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Chopped Salad Salad depends on the ingredients exists in it. On average, 1 Serving of Cobb Chopped Salad Salad (about null grams) contains approximately 38 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Cobb Chopped Salad Salad contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Cobb Chopped Salad Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.