Cobb Chopped Salad Salad

CHOP5 Salad Kitchen

34.7

% from protein

20.09

% from carbs

20.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
430
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Cholesterol 285 mg
95%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 38 g
76%

Vitamin A 14500 IU

Vitamin C 15 mg

Calcium 260 mg

Iron 2.7 mg

Cobb Chopped Salad Salad Nutrients FAQs

Nutrients

What is the calorie content of Cobb Chopped Salad Salad?

A typical serving 1 Serving of Cobb Chopped Salad Salad contains approximately 430 calories.

You can check the exact calorie content by logging Cobb Chopped Salad Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cobb Chopped Salad Salad have?

The amount of fat in Cobb Chopped Salad Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Cobb Chopped Salad Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cobb Chopped Salad Salad have?

The protein content in Cobb Chopped Salad Salad depends on the ingredients exists in it. On average, 1 Serving of Cobb Chopped Salad Salad contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Cobb Chopped Salad Salad, Download Nutribit app for healthier you!

How much sugar does a Cobb Chopped Salad Salad have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobb Chopped Salad Salad.

How Much carbohydrates (carbs) is in Cobb Chopped Salad Salad?

The amount of carbohydrates (carbs) in Cobb Chopped Salad Salad depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cobb Chopped Salad Salad.

How Much Fiber is in Cobb Chopped Salad Salad?

Cobb Chopped Salad Salad contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cobb Chopped Salad Salad for healthier you!

What vitamins and minerals are in a Cobb Chopped Salad Salad?

Vitamins in Cobb Chopped Salad Salad:

  • Vitamin A:Cobb Chopped Salad Salad has 14500 IU of Vitamin A.
  • Vitamin C:Cobb Chopped Salad Salad has 15 mg of Vitamin C.

Cobb Chopped Salad Salad contains following minerals:

  • Cobb Chopped Salad Salad has 260mg of Calcium.
  • Cobb Chopped Salad Salad has 1600mg of Sodium, Na.
  • Cobb Chopped Salad Salad has 2.7mg of Iron.

General

Does Cobb Chopped Salad Salad contain caffeine?

Cobb Chopped Salad Salad does not contain any caffeine.

Does Cobb Chopped Salad Salad contain alcohol?

Cobb Chopped Salad Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cobb Chopped Salad Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobb Chopped Salad Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cobb Chopped Salad Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cobb Chopped Salad Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobb Chopped Salad Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cobb Chopped Salad Salad for free?

Yes! Since Cobb Chopped Salad Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cobb Chopped Salad Salad with water tracking feature?

Nutribit automatically calculates the water content of Cobb Chopped Salad Salad and adds it to your daily hydration log. Simply log Cobb Chopped Salad Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cobb Chopped Salad Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cobb Chopped Salad Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cobb Chopped Salad Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cobb Chopped Salad Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cobb Chopped Salad Salad

Protein and Vitamin A in Cobb Chopped Salad Salad supports bone health.

  • Protein in Cobb Chopped Salad Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cobb Chopped Salad Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cobb Chopped Salad Salad supports building and repairing tissues.

Builds and repairs tissues in Cobb Chopped Salad Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cobb Chopped Salad Salad supports immune function.

Supports immune function in Cobb Chopped Salad Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cobb Chopped Salad Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cobb Chopped Salad Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cobb Chopped Salad Salad provides energy.

Provides energy in Cobb Chopped Salad Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cobb Chopped Salad Salad supports muscle growth and strength.

Supports muscle growth and strength in Cobb Chopped Salad Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cobb Chopped Salad Salad helps in weight management.

Helps in weight management in Cobb Chopped Salad Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cobb Chopped Salad Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cobb Chopped Salad Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cobb Chopped Salad Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Cobb Chopped Salad Salad is essential for the health and growth of hair, skin, and nails.

Protein in Cobb Chopped Salad Salad regulates blood sugar levels.

Regulates blood sugar levels in Cobb Chopped Salad Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cobb Chopped Salad Salad supports eye health.

Vitamin A in Cobb Chopped Salad Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cobb Chopped Salad Salad boosts immune function.

Vitamin A in Cobb Chopped Salad Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cobb Chopped Salad Salad promotes healthy skin.

Vitamin A in Cobb Chopped Salad Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cobb Chopped Salad Salad enhances reproductive health.

Vitamin A in Cobb Chopped Salad Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cobb Chopped Salad Salad reduces the risk of certain cancers.

Vitamin A in Cobb Chopped Salad Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cobb Chopped Salad Salad promotes healthy development during pregnancy.

Vitamin A in Cobb Chopped Salad Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cobb Chopped Salad Salad maintains healthy mucous membranes.

Vitamin A in Cobb Chopped Salad Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cobb Chopped Salad Salad improves wound healing.

Vitamin A in Cobb Chopped Salad Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cobb Chopped Salad Salad may reduce the risk of macular degeneration.

Vitamin A in Cobb Chopped Salad Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cobb Chopped Salad Salad supports bone health.

Calcium in Cobb Chopped Salad Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cobb Chopped Salad Salad supports muscle function.

Calcium in Cobb Chopped Salad Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cobb Chopped Salad Salad supports heart health.

Calcium in Cobb Chopped Salad Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cobb Chopped Salad Salad supports nerve transmission.

Calcium in Cobb Chopped Salad Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cobb Chopped Salad Salad supports blood clotting.

Calcium in Cobb Chopped Salad Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cobb Chopped Salad Salad supports hormonal secretion.

Calcium in Cobb Chopped Salad Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cobb Chopped Salad Salad supports weight management.

Calcium in Cobb Chopped Salad Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cobb Chopped Salad Salad supports dental health.

Calcium in Cobb Chopped Salad Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cobb Chopped Salad Salad supports blood pressure regulation.

Calcium in Cobb Chopped Salad Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cobb Chopped Salad Salad supports fluid balance.

Maintains Fluid Balance in Cobb Chopped Salad Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cobb Chopped Salad Salad supports nerve function.

Supports Nerve Function in Cobb Chopped Salad Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cobb Chopped Salad Salad helps regulate blood pressure.

Regulates Blood Pressure in Cobb Chopped Salad Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cobb Chopped Salad Salad supports muscle function.

Aids Muscle Function in Cobb Chopped Salad Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cobb Chopped Salad Salad aids nutrient absorption.

Improves Nutrient Absorption in Cobb Chopped Salad Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cobb Chopped Salad Salad helps balance pH levels.

Balances pH Levels in Cobb Chopped Salad Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cobb Chopped Salad Salad supports bone health.

Supports Bone Health in Cobb Chopped Salad Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Cobb Chopped Salad Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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