Roasted Chicken Cobb Salad

On The Go

29.43

% from protein

6.04

% from carbs

6.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 375 g(375g)
Amount per serving
Calories
530
% Daily value*
Total Fat 38 g
58.5%
Saturated 9 g
45%
Cholesterol 270 mg
90%
Sodium, Na 590 mg
25.7%
Potassium, K 940 mg
20%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 39 g
78%
Vitamin D 48 IU
Vitamin D (D2 + D3) 1.2 UG
Calcium 195 mg
Iron 2.7 mg

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Roasted Chicken Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Chicken Cobb Salad?

A typical serving 1 serving (375 grams) of Roasted Chicken Cobb Salad contains approximately 530 calories.

You can check the exact calorie content by logging Roasted Chicken Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Chicken Cobb Salad have?

The amount of fat in Roasted Chicken Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 serving (375 grams) of Roasted Chicken Cobb Salad contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Chicken Cobb Salad have?

The protein content in Roasted Chicken Cobb Salad depends on the ingredients exists in it. On average, 1 serving (375 grams) of Roasted Chicken Cobb Salad contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Chicken Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Chicken Cobb Salad have?

On average, 1 serving (375 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Chicken Cobb Salad.

How Much carbohydrates (carbs) is in Roasted Chicken Cobb Salad?

The amount of carbohydrates (carbs) in Roasted Chicken Cobb Salad depends on its serving size and preparation. On average, 1 serving (375 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Chicken Cobb Salad.

How Much Fiber is in Roasted Chicken Cobb Salad?

Roasted Chicken Cobb Salad contains approximately 2 grams of fiber in 1 serving (375 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Chicken Cobb Salad for healthier you!

What vitamins and minerals are in a Roasted Chicken Cobb Salad?

Vitamins in Roasted Chicken Cobb Salad:

  • Vitamin D:Roasted Chicken Cobb Salad has 48 IU of Vitamin D.

Roasted Chicken Cobb Salad contains following minerals:

  • Roasted Chicken Cobb Salad has 195mg of Calcium.
  • Roasted Chicken Cobb Salad has 590mg of Sodium, Na.
  • Roasted Chicken Cobb Salad has 940mg of Potassium, K.
  • Roasted Chicken Cobb Salad has 2.7mg of Iron.

General

Does Roasted Chicken Cobb Salad contain caffeine?

Roasted Chicken Cobb Salad does not contain any caffeine.

Does Roasted Chicken Cobb Salad contain alcohol?

Roasted Chicken Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Chicken Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Chicken Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Chicken Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Chicken Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Chicken Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Chicken Cobb Salad for free?

Yes! Since Roasted Chicken Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Chicken Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Chicken Cobb Salad and adds it to your daily hydration log. Simply log Roasted Chicken Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Chicken Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Chicken Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Chicken Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Chicken Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Chicken Cobb Salad

Calcium and Potassium, K in Roasted Chicken Cobb Salad supports bone health.

  • Calcium in Roasted Chicken Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Roasted Chicken Cobb Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Roasted Chicken Cobb Salad supports muscle function.

  • Calcium in Roasted Chicken Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Roasted Chicken Cobb Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Roasted Chicken Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in Roasted Chicken Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Chicken Cobb Salad supports immune function.

Supports immune function in Roasted Chicken Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Chicken Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Chicken Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Chicken Cobb Salad provides energy.

Provides energy in Roasted Chicken Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Chicken Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Roasted Chicken Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Chicken Cobb Salad helps in weight management.

Helps in weight management in Roasted Chicken Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Chicken Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Chicken Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Chicken Cobb Salad supports bone health.

Supports bone health in Roasted Chicken Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Chicken Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Chicken Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Chicken Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Roasted Chicken Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roasted Chicken Cobb Salad supports heart health.

Calcium in Roasted Chicken Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Chicken Cobb Salad supports nerve transmission.

Calcium in Roasted Chicken Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Chicken Cobb Salad supports blood clotting.

Calcium in Roasted Chicken Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Chicken Cobb Salad supports hormonal secretion.

Calcium in Roasted Chicken Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Chicken Cobb Salad supports weight management.

Calcium in Roasted Chicken Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Chicken Cobb Salad supports dental health.

Calcium in Roasted Chicken Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Chicken Cobb Salad supports blood pressure regulation.

Calcium in Roasted Chicken Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Chicken Cobb Salad supports fluid balance.

Maintains Fluid Balance in Roasted Chicken Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Chicken Cobb Salad supports nerve function.

Supports Nerve Function in Roasted Chicken Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Chicken Cobb Salad helps regulate blood pressure.

Regulates Blood Pressure in Roasted Chicken Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Chicken Cobb Salad supports muscle function.

Aids Muscle Function in Roasted Chicken Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Chicken Cobb Salad aids nutrient absorption.

Improves Nutrient Absorption in Roasted Chicken Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Chicken Cobb Salad helps balance pH levels.

Balances pH Levels in Roasted Chicken Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Chicken Cobb Salad supports bone health.

Supports Bone Health in Roasted Chicken Cobb Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Roasted Chicken Cobb Salad supports heart health.

Supports Heart Health in Roasted Chicken Cobb Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Roasted Chicken Cobb Salad supports fluid balance.

Fluid Balance in Roasted Chicken Cobb Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roasted Chicken Cobb Salad supports nerve function.

Nerve Function in Roasted Chicken Cobb Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roasted Chicken Cobb Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roasted Chicken Cobb Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roasted Chicken Cobb Salad helps regulate blood sugar.

Regulates Blood Sugar in Roasted Chicken Cobb Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Roasted Chicken Cobb Salad reduces water retention.

Reduces Water Retention in Roasted Chicken Cobb Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roasted Chicken Cobb Salad helps reduce hypertension.

Adequate Reduces Hypertension in Roasted Chicken Cobb Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 530 calories?

The amount of exercise required to burn off 1 serving Roasted Chicken Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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