Salad, Chopped Cobb, Large

The Melt

Total Energy

410

kcal

9.11

% from carbs

20.25

% from protein

70.63

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

760mg

33%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Chopped Cobb, Large

A typical serving 1 Serving of Salad, Chopped Cobb, Large (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Chopped Cobb, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Salad, Chopped Cobb, Large contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Chopped Cobb, Large depends on the ingredients exists in it. On average, 1 Serving of Salad, Chopped Cobb, Large (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

Salad, Chopped Cobb, Large contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Salad, Chopped Cobb, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.