Italian Chopped Salad

Common Food

Total Energy

620

kcal

18.65

% from carbs

20.58

% from protein

60.77

% from fats

In 1 Serving

% daily value

Total Fat

42g

64.6%

Saturated

17g

85%

Cholesterol

110mg

36.7%

Sodium, Na

2490mg

108.3%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chopped Salad

A typical serving 1 Serving of Italian Chopped Salad (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Italian Chopped Salad contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chopped Salad depends on the ingredients exists in it. On average, 1 Serving of Italian Chopped Salad (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 29 grams of carbohydrates.

Italian Chopped Salad contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Italian Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.