Italian Chopped Salad
Common Food
20.58
% from protein18.65
% from carbs18.65
% from fatNutrition Facts
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Italian Chopped Salad Nutrients FAQs
Nutrients
- Italian Chopped Salad has 2490mg of Sodium, Na.
What is the calorie content of Italian Chopped Salad?
A typical serving 1 Serving of Italian Chopped Salad contains approximately 620 calories.
You can check the exact calorie content by logging Italian Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Chopped Salad have?
The amount of fat in Italian Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Chopped Salad contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Chopped Salad have?
The protein content in Italian Chopped Salad depends on the ingredients exists in it. On average, 1 Serving of Italian Chopped Salad contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Chopped Salad have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chopped Salad.
How Much carbohydrates (carbs) is in Italian Chopped Salad?
The amount of carbohydrates (carbs) in Italian Chopped Salad depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Chopped Salad.
How Much Fiber is in Italian Chopped Salad?
Italian Chopped Salad contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chopped Salad for healthier you!
What vitamins and minerals are in a Italian Chopped Salad?
Italian Chopped Salad contains following minerals:
General
Does Italian Chopped Salad contain caffeine?
Italian Chopped Salad does not contain any caffeine.
Does Italian Chopped Salad contain alcohol?
Italian Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Chopped Salad for free?
Yes! Since Italian Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Chopped Salad and adds it to your daily hydration log. Simply log Italian Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Chopped Salad
Protein in Italian Chopped Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Chopped Salad supports immune function.
Supports immune function in Italian Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Chopped Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Chopped Salad provides energy.
Provides energy in Italian Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Chopped Salad supports muscle growth and strength.
Supports muscle growth and strength in Italian Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Chopped Salad helps in weight management.
Helps in weight management in Italian Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Chopped Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Chopped Salad supports bone health.
Supports bone health in Italian Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Chopped Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Chopped Salad is essential for the health and growth of hair, skin, and nails.
Protein in Italian Chopped Salad regulates blood sugar levels.
Regulates blood sugar levels in Italian Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Chopped Salad supports digestion.
Fiber in Italian Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Chopped Salad supports heart health.
Soluble fiber in Italian Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Chopped Salad aids in weight management.
Fiber-rich foods in Italian Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Chopped Salad regulates blood sugar.
Fiber in Italian Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Chopped Salad promotes gut health.
Fiber in Italian Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Chopped Salad lowers the risk of colon cancer.
A high-fiber diet from Italian Chopped Salad is linked to a reduced risk of colon cancer.
Fiber in Italian Chopped Salad improves skin health.
Fiber in Italian Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Chopped Salad helps lower blood pressure.
Adequate fiber in Italian Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Chopped Salad boosts immune function.
Fiber in Italian Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Chopped Salad reduces the risk of type 2 diabetes.
Fiber in Italian Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Chopped Salad supports fluid balance.
Maintains Fluid Balance in Italian Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Chopped Salad supports nerve function.
Supports Nerve Function in Italian Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Chopped Salad supports muscle function.
Aids Muscle Function in Italian Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Chopped Salad helps balance pH levels.
Balances pH Levels in Italian Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Chopped Salad supports bone health.
Supports Bone Health in Italian Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Italian Chopped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.