Flat Iron Beef Steak

National Beef Packing Co.

67.15

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.4 g
1.9%
Cholesterol 16.3 mg
5.4%
Sodium, Na 18.8 mg
0.8%
Protein 5.8 g
11.5%
Iron 0.7 mg

More items Like Flat Iron Beef Steak

Beef Chuck Shoulder Steak

National Beef Packing Co.

230 kcal
Beef Flat Iron Steak

Marketside

190 kcal
USDA Choice Boneless Beef Top Sirloin Steak

National Beef Packing Co.

360 kcal
Flat-Iron Steak

54th Street Grill & Bar

640 kcal
Flat Iron Steak

Hoss's Family Steak and Sea House

550 kcal
Boneless Beef Flat Iron Steak

Swift

200 kcal
Beef Flat Iron

Certified Piedmontese Grocery

120 kcal
USDA Choice Boneless Beef Top Sirloin Steak, 4 - 8 oz Steaks

National Beef Packing Co.

240 kcal
Kids Flat-Iron Steak

54th Street Grill & Bar

380 kcal
Flat Iron Steak, Beef Chuck Top Blade Steak

Tyson Fresh Meats

260 kcal
Ground Beef Sirloin Patties 90% Lean

National Beef Packing Co.

270 kcal
Boneless Beef Top Blade Flat Iron Steak

Amazon Fresh

200 kcal
Lemon-Glazed Flat Iron Steak

Prep Pared

400 kcal
Garlic-Butter Flat Iron Steak

Lazy Dog

1300 kcal
Gluten Sensitive, Flat Iron Steak

Lazy Dog

500 kcal
Glory Days Flat Iron Steak

Glory Days Grill

1070 kcal
Grilled Flat Iron Steak Fajitas

Miller's Ale House

1000 kcal
Salad, Add Flat Iron Steak

Miller's Ale House

1290 kcal
Flat Iron Steak, 100% Organic Grass Fed Beef

Pacific Pastures Organic

150 kcal
Beef Chuck Flat Iron Steaks

Omaha Steaks

300 kcal
Italian Flat Iron Steak - Marsala Sauce

Johnny Carino's

650 kcal
Italian Flat Iron Steak - Gorgonzola Sauce

Johnny Carino's

570 kcal
Catering, Fajitas - Grilled Flat Iron Steak

Miller's Ale House

4000 kcal

Flat Iron Beef Steak Nutrients FAQs

Nutrients

What is the calorie content of Flat Iron Beef Steak?

A typical serving 4 oz (112 grams) of Flat Iron Beef Steak contains approximately 150 calories.

You can check the exact calorie content by logging Flat Iron Beef Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Iron Beef Steak have?

The amount of fat in Flat Iron Beef Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Flat Iron Beef Steak contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Iron Beef Steak have?

The protein content in Flat Iron Beef Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of Flat Iron Beef Steak contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Iron Beef Steak, Download Nutribit app for healthier you!

How much sugar does a Flat Iron Beef Steak have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Iron Beef Steak.

How Much carbohydrates (carbs) is in Flat Iron Beef Steak?

The amount of carbohydrates (carbs) in Flat Iron Beef Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Iron Beef Steak.

How Much Fiber is in Flat Iron Beef Steak?

Flat Iron Beef Steak contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Iron Beef Steak for healthier you!

What vitamins and minerals are in a Flat Iron Beef Steak?

Flat Iron Beef Steak contains following minerals:

  • Flat Iron Beef Steak has 75mg of Sodium, Na.
  • Flat Iron Beef Steak has 2.7mg of Iron.

General

Does Flat Iron Beef Steak contain caffeine?

Flat Iron Beef Steak does not contain any caffeine.

Does Flat Iron Beef Steak contain alcohol?

Flat Iron Beef Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Iron Beef Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Iron Beef Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Iron Beef Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Iron Beef Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Iron Beef Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Iron Beef Steak for free?

Yes absolutely, Since Flat Iron Beef Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Iron Beef Steak with water tracking feature?

Flat Iron Beef Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flat Iron Beef Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Iron Beef Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Iron Beef Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Iron Beef Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Iron Beef Steak

Protein in Flat Iron Beef Steak supports building and repairing tissues.

Builds and repairs tissues in Flat Iron Beef Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flat Iron Beef Steak supports immune function.

Supports immune function in Flat Iron Beef Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flat Iron Beef Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flat Iron Beef Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flat Iron Beef Steak provides energy.

Provides energy in Flat Iron Beef Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flat Iron Beef Steak supports muscle growth and strength.

Supports muscle growth and strength in Flat Iron Beef Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flat Iron Beef Steak helps in weight management.

Helps in weight management in Flat Iron Beef Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flat Iron Beef Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flat Iron Beef Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flat Iron Beef Steak supports bone health.

Supports bone health in Flat Iron Beef Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flat Iron Beef Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Flat Iron Beef Steak is essential for the health and growth of hair, skin, and nails.

Protein in Flat Iron Beef Steak regulates blood sugar levels.

Regulates blood sugar levels in Flat Iron Beef Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 4 oz Flat Iron Beef Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP