Garlic-Butter Flat Iron Steak

Lazy Dog

Total Energy

1300

kcal

11.82

% from carbs

22.4

% from protein

65.79

% from fats

In 1 Serving

% daily value

Total Fat

94g

144.6%

Saturated

43g

215%

Trans Fats

1g

Cholesterol

310mg

103.3%

Sodium, Na

2530mg

110%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

72g

144%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic-Butter Flat Iron Steak

A typical serving 1 Serving of Garlic-Butter Flat Iron Steak (null grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic-Butter Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Garlic-Butter Flat Iron Steak contains approximately 94 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic-Butter Flat Iron Steak depends on the ingredients exists in it. On average, 1 Serving of Garlic-Butter Flat Iron Steak (about null grams) contains approximately 72 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

Garlic-Butter Flat Iron Steak contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 Serving Garlic-Butter Flat Iron Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.