Whole Grain Pilaf

Luvo

7.47

% from protein

56.53

% from carbs

56.53

% from fat

Whole Grain Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Pilaf?

A typical serving 1 pouch (283 grams) of Whole Grain Pilaf contains approximately 360 calories.

You can check the exact calorie content by logging Whole Grain Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Pilaf have?

The amount of fat in Whole Grain Pilaf depends on the ingredients and preparation method. On average, one serving 1 pouch (283 grams) of Whole Grain Pilaf contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Pilaf have?

The protein content in Whole Grain Pilaf depends on the ingredients exists in it. On average, 1 pouch (283 grams) of Whole Grain Pilaf contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Pilaf, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Pilaf have?

On average, 1 pouch (283 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pilaf.

How Much carbohydrates (carbs) is in Whole Grain Pilaf?

The amount of carbohydrates (carbs) in Whole Grain Pilaf depends on its serving size and preparation. On average, 1 pouch (283 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Pilaf.

How Much Fiber is in Whole Grain Pilaf?

Whole Grain Pilaf contains approximately 6 grams of fiber in 1 pouch (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pilaf for healthier you!

What vitamins and minerals are in a Whole Grain Pilaf?

Vitamins in Whole Grain Pilaf:

  • Vitamin A:Whole Grain Pilaf has 4500 IU of Vitamin A.
  • Vitamin C:Whole Grain Pilaf has 36 mg of Vitamin C.

Whole Grain Pilaf contains following minerals:

  • Whole Grain Pilaf has 104mg of Calcium.
  • Whole Grain Pilaf has 350mg of Sodium, Na.
  • Whole Grain Pilaf has 2.7mg of Iron.

General

Does Whole Grain Pilaf contain caffeine?

Whole Grain Pilaf does not contain any caffeine.

Does Whole Grain Pilaf contain alcohol?

Whole Grain Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Pilaf for free?

Yes! Since Whole Grain Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Pilaf and adds it to your daily hydration log. Simply log Whole Grain Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Pilaf

Total Carbohydrates in Whole Grain Pilaf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Grain Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Grain Pilaf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Grain Pilaf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Grain Pilaf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Grain Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Grain Pilaf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Grain Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Grain Pilaf aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Grain Pilaf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Grain Pilaf enhances brain function and helps improve memory and focus.

Glucose from Whole Grain Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Grain Pilaf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Grain Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Grain Pilaf promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Grain Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Grain Pilaf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Grain Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Grain Pilaf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Grain Pilaf, help regulate blood pressure and reduce hypertension risk.

Fiber in Whole Grain Pilaf supports digestion.

Fiber in Whole Grain Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Grain Pilaf supports heart health.

Soluble fiber in Whole Grain Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Grain Pilaf aids in weight management.

Fiber-rich foods in Whole Grain Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Grain Pilaf regulates blood sugar.

Fiber in Whole Grain Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Grain Pilaf promotes gut health.

Fiber in Whole Grain Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Grain Pilaf lowers the risk of colon cancer.

A high-fiber diet from Whole Grain Pilaf is linked to a reduced risk of colon cancer.

Fiber in Whole Grain Pilaf improves skin health.

Fiber in Whole Grain Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Grain Pilaf helps lower blood pressure.

Adequate fiber in Whole Grain Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Grain Pilaf boosts immune function.

Fiber in Whole Grain Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Grain Pilaf reduces the risk of type 2 diabetes.

Fiber in Whole Grain Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Whole Grain Pilaf supports eye health.

Vitamin A in Whole Grain Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Whole Grain Pilaf boosts immune function.

Vitamin A in Whole Grain Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Whole Grain Pilaf promotes healthy skin.

Vitamin A in Whole Grain Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Whole Grain Pilaf enhances reproductive health.

Vitamin A in Whole Grain Pilaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Whole Grain Pilaf supports bone health.

Vitamin A in Whole Grain Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Whole Grain Pilaf reduces the risk of certain cancers.

Vitamin A in Whole Grain Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Whole Grain Pilaf promotes healthy development during pregnancy.

Vitamin A in Whole Grain Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Whole Grain Pilaf maintains healthy mucous membranes.

Vitamin A in Whole Grain Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Whole Grain Pilaf improves wound healing.

Vitamin A in Whole Grain Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Whole Grain Pilaf may reduce the risk of macular degeneration.

Vitamin A in Whole Grain Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Whole Grain Pilaf supports fluid balance.

Maintains Fluid Balance in Whole Grain Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Pilaf supports nerve function.

Supports Nerve Function in Whole Grain Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Pilaf supports muscle function.

Aids Muscle Function in Whole Grain Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Pilaf helps balance pH levels.

Balances pH Levels in Whole Grain Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Pilaf supports bone health.

Supports Bone Health in Whole Grain Pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 pouch Whole Grain Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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