Nine Grain Pilaf

Luvo

Total Energy

260

kcal

45.28

% from carbs

24.15

% from protein

30.57

% from fats

In 283 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nine Grain Pilaf

A typical serving 1 pouch of Nine Grain Pilaf (283 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nine Grain Pilaf depends on the ingredients and preparation method. On average, one serving 1 pouch (283 grams) of Nine Grain Pilaf contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nine Grain Pilaf depends on the ingredients exists in it. On average, 1 pouch of Nine Grain Pilaf (about 283 grams) contains approximately 16 grams of protein.

On average, 1 pouch (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 283 grams) contains about 30 grams of carbohydrates.

Nine Grain Pilaf contains approximately 4 grams of fiber in 1 pouch (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pouch Nine Grain Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.