Nine Grain Pilaf
Luvo
24.15
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
More items Like Nine Grain Pilaf
Whole Grain Pilaf
Luvo
Whole Grain Penne Pasta with Turkey Meatballs
Luvo
Kids Rice Pilaf
Ninety Nine Restaurants
Pilaf Grain Sides
Meijer
Family Meals Rice Pilaf
Ninety Nine Restaurants
Rice Pilaf Entree Accompaniment
Ninety Nine Restaurants
Rice Pilaf Crowd Pleazer
Ninety Nine Restaurants
5-Grain Rice Pilaf
Black Angus Steakhouse
Five Grain Rice Pilaf
Schwan's
Rice Pilaf, 5 Grain
Schwan's
Long-Grain Rice Pilaf
Side Mates
Quinoa Pilaf, 5 Grain Medley
Uncle Ben's
Whole Grain Pilaf, Toasted Almond
Lundberg
Organic Whole Grain Rice Pilaf
Ahold
Apple Cinnamon Flatbreads with Apricot Ricotta
Luvo
Caramelized Onion & Mushroom Flatbread
Luvo
Chana Masala Bowl
Luvo
Chicken & Harissa Chickpeas
Luvo
Cherry Tomato & Mozzarella Flatbread
Luvo
Chicken Chile Verde with Polenta & Black Beans
Luvo
Chicken Chorizo Chili
Luvo
Chicken Harissa & Chickpeas Bowl, A Little Spice
Luvo
Chicken Meatballs in Tomato Basil Sauce
Luvo
Nine Grain Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Nine Grain Pilaf has 3000 IU of Vitamin A.
- Vitamin C:Nine Grain Pilaf has 36 mg of Vitamin C.
- Nine Grain Pilaf has 52mg of Calcium.
- Nine Grain Pilaf has 470mg of Sodium, Na.
- Nine Grain Pilaf has 3.6mg of Iron.
What is the calorie content of Nine Grain Pilaf?
A typical serving 1 pouch (283 grams) of Nine Grain Pilaf contains approximately 260 calories.
You can check the exact calorie content by logging Nine Grain Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nine Grain Pilaf have?
The amount of fat in Nine Grain Pilaf depends on the ingredients and preparation method. On average, one serving 1 pouch (283 grams) of Nine Grain Pilaf contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nine Grain Pilaf have?
The protein content in Nine Grain Pilaf depends on the ingredients exists in it. On average, 1 pouch (283 grams) of Nine Grain Pilaf contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Nine Grain Pilaf, Download Nutribit app for healthier you!
How much sugar does a Nine Grain Pilaf have?
On average, 1 pouch (283 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nine Grain Pilaf.
How Much carbohydrates (carbs) is in Nine Grain Pilaf?
The amount of carbohydrates (carbs) in Nine Grain Pilaf depends on its serving size and preparation. On average, 1 pouch (283 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nine Grain Pilaf.
How Much Fiber is in Nine Grain Pilaf?
Nine Grain Pilaf contains approximately 4 grams of fiber in 1 pouch (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nine Grain Pilaf for healthier you!
What vitamins and minerals are in a Nine Grain Pilaf?
Vitamins in Nine Grain Pilaf:
Nine Grain Pilaf contains following minerals:
General
Does Nine Grain Pilaf contain caffeine?
Nine Grain Pilaf does not contain any caffeine.
Does Nine Grain Pilaf contain alcohol?
Nine Grain Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nine Grain Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nine Grain Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nine Grain Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nine Grain Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nine Grain Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nine Grain Pilaf for free?
Yes! Since Nine Grain Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nine Grain Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Nine Grain Pilaf and adds it to your daily hydration log. Simply log Nine Grain Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nine Grain Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nine Grain Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nine Grain Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nine Grain Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nine Grain Pilaf
Protein and Vitamin A in Nine Grain Pilaf supports bone health.
Protein in Nine Grain Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nine Grain Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Nine Grain Pilaf supports building and repairing tissues.
Builds and repairs tissues in Nine Grain Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nine Grain Pilaf supports immune function.
Supports immune function in Nine Grain Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nine Grain Pilaf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nine Grain Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nine Grain Pilaf provides energy.
Provides energy in Nine Grain Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nine Grain Pilaf supports muscle growth and strength.
Supports muscle growth and strength in Nine Grain Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nine Grain Pilaf helps in weight management.
Helps in weight management in Nine Grain Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nine Grain Pilaf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nine Grain Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nine Grain Pilaf improves skin, hair, and nails.
Improves skin, hair, and nails in Nine Grain Pilaf is essential for the health and growth of hair, skin, and nails.
Protein in Nine Grain Pilaf regulates blood sugar levels.
Regulates blood sugar levels in Nine Grain Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nine Grain Pilaf supports eye health.
Vitamin A in Nine Grain Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nine Grain Pilaf boosts immune function.
Vitamin A in Nine Grain Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nine Grain Pilaf promotes healthy skin.
Vitamin A in Nine Grain Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nine Grain Pilaf enhances reproductive health.
Vitamin A in Nine Grain Pilaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nine Grain Pilaf reduces the risk of certain cancers.
Vitamin A in Nine Grain Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nine Grain Pilaf promotes healthy development during pregnancy.
Vitamin A in Nine Grain Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nine Grain Pilaf maintains healthy mucous membranes.
Vitamin A in Nine Grain Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nine Grain Pilaf improves wound healing.
Vitamin A in Nine Grain Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nine Grain Pilaf may reduce the risk of macular degeneration.
Vitamin A in Nine Grain Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Nine Grain Pilaf supports fluid balance.
Maintains Fluid Balance in Nine Grain Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nine Grain Pilaf supports nerve function.
Supports Nerve Function in Nine Grain Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nine Grain Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Nine Grain Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nine Grain Pilaf supports muscle function.
Aids Muscle Function in Nine Grain Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nine Grain Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Nine Grain Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nine Grain Pilaf helps balance pH levels.
Balances pH Levels in Nine Grain Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nine Grain Pilaf supports bone health.
Supports Bone Health in Nine Grain Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 pouch Nine Grain Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.