Ham & Swiss Sub Half

Marketside

Total Energy

400

kcal

40.4

% from carbs

32.32

% from protein

27.27

% from fats

In 1 sandwich

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1400mg

60.9%

Potassium, K

376mg

8%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

32g

64%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Sub Half

A typical serving 0.5 sandwich of Ham & Swiss Sub Half (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Sub Half depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (null grams) of Ham & Swiss Sub Half contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Sub Half depends on the ingredients exists in it. On average, 0.5 sandwich of Ham & Swiss Sub Half (about null grams) contains approximately 32 grams of protein.

On average, 0.5 sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about null grams) contains about 40 grams of carbohydrates.

Ham & Swiss Sub Half contains approximately 1 grams of fiber in 0.5 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.5 sandwich Ham & Swiss Sub Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.