Ham & Swiss Pretzel Sub
Fresh Grill
31.95
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
More items Like Ham & Swiss Pretzel Sub
Ham & Swiss on Pretzel Sub
Fresh to You
Ham & Swiss, on Pretzel Sub Bun
Fresh Grab
Ham & Swiss Small Sub
Fresh Selects
Pretzel, Ham & Swiss
Wakefield
Ham & Swiss Pretzel
Market Sandwich
Ham & Swiss Sub
Meijer
Sub, Ham & Swiss
Meijer
Ham & Swiss Pretzel Melt
Marketside
Pretzel Bread, Ham & Swiss
Rayberns
Ham & Swiss Pretzel Sandwich
Grab n' Go
Pretzel Roll, Ham & Swiss
SuperMom's Recipe
Ham & Swiss Pretzel Delight
CK Market
Signature Ham & Swiss Sub
Casey's General Stores
Ham & Swiss Sub, Regular
Blimpie
Ham & Swiss Sub Half
Marketside
Ham & Swiss On Sub
Taylor Farms
Ham & Swiss Cheese Sub
SE Grocers
Pretzel Combo Sub
Fresh to You
Sub, Ham & Cheddar
PJ Fresh
Turkey & Swiss Style Pretzel Sub
Starbucks Grocery
Pinwheel, Ham & Swiss
Safeway Fresh Foods
Bavarian Ham & Swiss
Team Fresh & Go
Ham Swiss Pretzel Bun Sandwich
Fosters Freeze
Ham & Swiss Pretzel Sub Nutrients FAQs
Nutrients
- Vitamin A:Ham & Swiss Pretzel Sub has 200 IU of Vitamin A.
- Vitamin C:Ham & Swiss Pretzel Sub has 6 mg of Vitamin C.
- Ham & Swiss Pretzel Sub has 390mg of Calcium.
- Ham & Swiss Pretzel Sub has 2310mg of Sodium, Na.
- Ham & Swiss Pretzel Sub has 2.7mg of Iron.
What is the calorie content of Ham & Swiss Pretzel Sub?
A typical serving 1 sandwich (227 grams) of Ham & Swiss Pretzel Sub contains approximately 330 calories.
You can check the exact calorie content by logging Ham & Swiss Pretzel Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Pretzel Sub have?
The amount of fat in Ham & Swiss Pretzel Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Ham & Swiss Pretzel Sub contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Pretzel Sub have?
The protein content in Ham & Swiss Pretzel Sub depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Ham & Swiss Pretzel Sub contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Pretzel Sub, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Pretzel Sub have?
On average, 1 sandwich (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Pretzel Sub.
How Much carbohydrates (carbs) is in Ham & Swiss Pretzel Sub?
The amount of carbohydrates (carbs) in Ham & Swiss Pretzel Sub depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Pretzel Sub.
How Much Fiber is in Ham & Swiss Pretzel Sub?
Ham & Swiss Pretzel Sub contains approximately 1 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Pretzel Sub for healthier you!
What vitamins and minerals are in a Ham & Swiss Pretzel Sub?
Vitamins in Ham & Swiss Pretzel Sub:
Ham & Swiss Pretzel Sub contains following minerals:
General
Does Ham & Swiss Pretzel Sub contain caffeine?
Ham & Swiss Pretzel Sub does not contain any caffeine.
Does Ham & Swiss Pretzel Sub contain alcohol?
Ham & Swiss Pretzel Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Pretzel Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Pretzel Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Pretzel Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Pretzel Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Pretzel Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Pretzel Sub for free?
Yes! Since Ham & Swiss Pretzel Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Pretzel Sub with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Pretzel Sub and adds it to your daily hydration log. Simply log Ham & Swiss Pretzel Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Pretzel Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Pretzel Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Pretzel Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Pretzel Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Pretzel Sub
Protein in Ham & Swiss Pretzel Sub supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Pretzel Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Pretzel Sub supports immune function.
Supports immune function in Ham & Swiss Pretzel Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Pretzel Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Pretzel Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Pretzel Sub provides energy.
Provides energy in Ham & Swiss Pretzel Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Pretzel Sub supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Pretzel Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Pretzel Sub helps in weight management.
Helps in weight management in Ham & Swiss Pretzel Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Pretzel Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Pretzel Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Pretzel Sub supports bone health.
Supports bone health in Ham & Swiss Pretzel Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Pretzel Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Pretzel Sub is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Pretzel Sub regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Pretzel Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Swiss Pretzel Sub supports bone health.
Calcium in Ham & Swiss Pretzel Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Swiss Pretzel Sub supports muscle function.
Calcium in Ham & Swiss Pretzel Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Swiss Pretzel Sub supports heart health.
Calcium in Ham & Swiss Pretzel Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss Pretzel Sub supports nerve transmission.
Calcium in Ham & Swiss Pretzel Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss Pretzel Sub supports blood clotting.
Calcium in Ham & Swiss Pretzel Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss Pretzel Sub supports hormonal secretion.
Calcium in Ham & Swiss Pretzel Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss Pretzel Sub supports weight management.
Calcium in Ham & Swiss Pretzel Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss Pretzel Sub supports dental health.
Calcium in Ham & Swiss Pretzel Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss Pretzel Sub supports blood pressure regulation.
Calcium in Ham & Swiss Pretzel Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss Pretzel Sub supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Pretzel Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Pretzel Sub supports nerve function.
Supports Nerve Function in Ham & Swiss Pretzel Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Pretzel Sub helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Pretzel Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Pretzel Sub supports muscle function.
Aids Muscle Function in Ham & Swiss Pretzel Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Pretzel Sub aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Pretzel Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Pretzel Sub helps balance pH levels.
Balances pH Levels in Ham & Swiss Pretzel Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Pretzel Sub supports bone health.
Supports Bone Health in Ham & Swiss Pretzel Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Ham & Swiss Pretzel Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.