All-Bran Golden Crunch

Kellogg's

Total Energy

182.7

kcal

65.34

% from carbs

8.4

% from protein

26.25

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

0.7g

3.5%

Sodium, Na

164mg

7.1%

Total Carbohydrates

28g

10.2%

Fiber

5.9g

21.1%

Sugars

9.5g

19%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Bran Golden Crunch

A typical serving 45 g serving of All-Bran Golden Crunch (45 grams) contains approximately 182.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Bran Golden Crunch depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of All-Bran Golden Crunch contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Bran Golden Crunch depends on the ingredients exists in it. On average, 45 g serving of All-Bran Golden Crunch (about 45 grams) contains approximately 3.6 grams of protein.

On average, 45 g serving (about 45 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving (about 45 grams) contains about 28 grams of carbohydrates.

All-Bran Golden Crunch contains approximately 5.9 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 45 g serving All-Bran Golden Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.