All-Bran Golden Crunch
Kellogg's
8.4
% from protein65.34
% from carbs65.34
% from fatNutrition Facts
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All-Bran Golden Crunch Nutrients FAQs
Nutrients
- All-Bran Golden Crunch has 164mg of Sodium, Na.
What is the calorie content of All-Bran Golden Crunch?
A typical serving 45 g serving (45 grams) of All-Bran Golden Crunch contains approximately 183 calories.
You can check the exact calorie content by logging All-Bran Golden Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a All-Bran Golden Crunch have?
The amount of fat in All-Bran Golden Crunch depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of All-Bran Golden Crunch contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a All-Bran Golden Crunch have?
The protein content in All-Bran Golden Crunch depends on the ingredients exists in it. On average, 45 g serving (45 grams) of All-Bran Golden Crunch contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from All-Bran Golden Crunch, Download Nutribit app for healthier you!
How much sugar does a All-Bran Golden Crunch have?
On average, 45 g serving (45 grams) contains about 9.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All-Bran Golden Crunch.
How Much carbohydrates (carbs) is in All-Bran Golden Crunch?
The amount of carbohydrates (carbs) in All-Bran Golden Crunch depends on its serving size and preparation. On average, 45 g serving (45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from All-Bran Golden Crunch.
How Much Fiber is in All-Bran Golden Crunch?
All-Bran Golden Crunch contains approximately 5.9 grams of fiber in 45 g serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from All-Bran Golden Crunch for healthier you!
What vitamins and minerals are in a All-Bran Golden Crunch?
All-Bran Golden Crunch contains following minerals:
General
Does All-Bran Golden Crunch contain caffeine?
All-Bran Golden Crunch does not contain any caffeine.
Does All-Bran Golden Crunch contain alcohol?
All-Bran Golden Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for All-Bran Golden Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All-Bran Golden Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize All-Bran Golden Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of All-Bran Golden Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All-Bran Golden Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from All-Bran Golden Crunch for free?
Yes! Since All-Bran Golden Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from All-Bran Golden Crunch with water tracking feature?
Nutribit automatically calculates the water content of All-Bran Golden Crunch and adds it to your daily hydration log. Simply log All-Bran Golden Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes All-Bran Golden Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including All-Bran Golden Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access All-Bran Golden Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, All-Bran Golden Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of All-Bran Golden Crunch
Fiber in All-Bran Golden Crunch supports digestion.
Fiber in All-Bran Golden Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in All-Bran Golden Crunch supports heart health.
Soluble fiber in All-Bran Golden Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in All-Bran Golden Crunch aids in weight management.
Fiber-rich foods in All-Bran Golden Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in All-Bran Golden Crunch regulates blood sugar.
Fiber in All-Bran Golden Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in All-Bran Golden Crunch promotes gut health.
Fiber in All-Bran Golden Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in All-Bran Golden Crunch lowers the risk of colon cancer.
A high-fiber diet from All-Bran Golden Crunch is linked to a reduced risk of colon cancer.
Fiber in All-Bran Golden Crunch improves skin health.
Fiber in All-Bran Golden Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in All-Bran Golden Crunch helps lower blood pressure.
Adequate fiber in All-Bran Golden Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in All-Bran Golden Crunch boosts immune function.
Fiber in All-Bran Golden Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in All-Bran Golden Crunch reduces the risk of type 2 diabetes.
Fiber in All-Bran Golden Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 183 calories?
The amount of exercise required to burn off 45 g serving All-Bran Golden Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.