Roast Beef, Inside Round

Golden Corral

73.79

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.7
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.7%
Cholesterol 16.7 mg
5.6%
Sodium, Na 38.3 mg
1.7%
Protein 6.3 g
12.7%

More items Like Roast Beef, Inside Round

Roast Beef, Beef Flat

Golden Corral

180 kcal
Roast Beef Stacker

Golden Corral

480 kcal
Beef Inside Skirt Steak

Piedmontese

150 kcal
Braised Beef Pot Roast With Vegetables And Gravy

Golden Corral

360 kcal
Golden Bite, Side

Golden Corral

210 kcal
Boneless Beef Inside Skirt Steak

La Herencia

190 kcal
Pork Pot Roast

Golden Corral

200 kcal
Golden Roasted Chicken, White Meat

Golden Corral

140 kcal
Golden Roasted Chicken, Dark Meat

Golden Corral

160 kcal
Asian Beef

Golden Corral

110 kcal
BBQ Beef

Golden Corral

120 kcal
Beef Quesadillas

Golden Corral

130 kcal
Machaca Beef

Golden Corral

140 kcal
Mongolian Beef

Golden Corral

290 kcal
Roast beef

Common Food

11 kcal
Beef Roast

Hormel

210 kcal
Everything Inside Bagels

Udis

250 kcal
Candy, Inside Outs

Charms

30 kcal
Chimichanga, Beef

Ground Round

1080 kcal
Braised Beef Sandwich

Golden Corral

430 kcal
Creamed Chipped Beef

Golden Corral

170 kcal
Meatloaf, All Beef

Golden Corral

220 kcal
Oriental Pepper Beef

Golden Corral

290 kcal

Roast Beef, Inside Round Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef, Inside Round?

A typical serving 3 Oz (85 grams) of Roast Beef, Inside Round contains approximately 110 calories.

You can check the exact calorie content by logging Roast Beef, Inside Round in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef, Inside Round have?

The amount of fat in Roast Beef, Inside Round depends on the ingredients and preparation method. On average, one serving 3 Oz (85 grams) of Roast Beef, Inside Round contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef, Inside Round have?

The protein content in Roast Beef, Inside Round depends on the ingredients exists in it. On average, 3 Oz (85 grams) of Roast Beef, Inside Round contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef, Inside Round, Download Nutribit app for healthier you!

How much sugar does a Roast Beef, Inside Round have?

On average, 3 Oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef, Inside Round.

How Much carbohydrates (carbs) is in Roast Beef, Inside Round?

The amount of carbohydrates (carbs) in Roast Beef, Inside Round depends on its serving size and preparation. On average, 3 Oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef, Inside Round.

How Much Fiber is in Roast Beef, Inside Round?

Roast Beef, Inside Round contains approximately 0 grams of fiber in 3 Oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef, Inside Round for healthier you!

What vitamins and minerals are in a Roast Beef, Inside Round?

Roast Beef, Inside Round contains following minerals:

  • Roast Beef, Inside Round has 115mg of Sodium, Na.

General

Does Roast Beef, Inside Round contain caffeine?

Roast Beef, Inside Round does not contain any caffeine.

Does Roast Beef, Inside Round contain alcohol?

Roast Beef, Inside Round does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef, Inside Round?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef, Inside Round and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef, Inside Round quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef, Inside Round in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef, Inside Round and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef, Inside Round for free?

Yes absolutely, Since Roast Beef, Inside Round does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef, Inside Round with water tracking feature?

Roast Beef, Inside Round does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roast Beef, Inside Round as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef, Inside Round and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef, Inside Round nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef, Inside Round data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef, Inside Round

Protein in Roast Beef, Inside Round supports building and repairing tissues.

Builds and repairs tissues in Roast Beef, Inside Round is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef, Inside Round supports immune function.

Supports immune function in Roast Beef, Inside Round is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef, Inside Round helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef, Inside Round is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef, Inside Round provides energy.

Provides energy in Roast Beef, Inside Round can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef, Inside Round supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef, Inside Round is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef, Inside Round helps in weight management.

Helps in weight management in Roast Beef, Inside Round promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef, Inside Round aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef, Inside Round is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef, Inside Round supports bone health.

Supports bone health in Roast Beef, Inside Round plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef, Inside Round improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef, Inside Round is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef, Inside Round regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef, Inside Round helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 3 Oz Roast Beef, Inside Round

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP