Beef Chow Mein

Pick Up Stix

Total Energy

430

kcal

62.2

% from carbs

16.27

% from protein

21.53

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beef Chow Mein

A typical serving 1 Serving of Beef Chow Mein (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Chow Mein depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Beef Chow Mein contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Chow Mein depends on the ingredients exists in it. On average, 1 Serving of Beef Chow Mein (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 65 grams of carbohydrates.

Beef Chow Mein contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shrimp Chow Mein

Pick Up Stix

350 kcal

Vegetable Chow Mein

Pick Up Stix

310 kcal

House Special Chow Mein

Pick Up Stix

440 kcal

Beef Chow Mein Kit

Red Moon

250 kcal

Chow Mein, Teriyaki Beef

Nissin

240 kcal

Plain Chow Mein, Combo Side

Pick Up Stix

140 kcal

Chow mein

Common Food

295 kcal

Chow Mein, Chicken

Trader Joe's

210 kcal

Chinese Chow Mein

Pot Noodle

434 kcal

Special Chow Mein

Marks & Spencer

419 kcal

Tofu Chow Mein

Trifecta Nutrition

427 kcal

Chow Mein, Forest

Better Life

190 kcal

Chow Mein, Spicy

Better Life

170 kcal

Chow Mein, Country

Better Life

160 kcal

Chow mein prawn

Common Food

339 kcal

Prawn chow mein

Common Food

339 kcal

Chow mein nudeln

Common Food

133 kcal

Garnelen chow mein

Common Food

339 kcal

Gemüse chow mein

Common Food

547 kcal

Huhn chow mein

Common Food

295 kcal

Rindfleisch chow mein

Common Food

442 kcal

Schweinefleisch chow mein

Common Food

392 kcal

Camarón chow mein

Common Food

339 kcal

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Beef Chow Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.