Tofu Chow Mein

Trifecta Nutrition

18.14

% from protein

43.49

% from carbs

43.49

% from fat

Tofu Chow Mein Nutrients FAQs

Nutrients

What is the calorie content of Tofu Chow Mein?

A typical serving 1 Serving (367 grams) of Tofu Chow Mein contains approximately 427 calories.

You can check the exact calorie content by logging Tofu Chow Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Chow Mein have?

The amount of fat in Tofu Chow Mein depends on the ingredients and preparation method. On average, one serving 1 Serving (367 grams) of Tofu Chow Mein contains approximately 18.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Chow Mein have?

The protein content in Tofu Chow Mein depends on the ingredients exists in it. On average, 1 Serving (367 grams) of Tofu Chow Mein contains approximately 19.72 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Chow Mein, Download Nutribit app for healthier you!

How much sugar does a Tofu Chow Mein have?

On average, 1 Serving (367 grams) contains about 11.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Chow Mein.

How Much carbohydrates (carbs) is in Tofu Chow Mein?

The amount of carbohydrates (carbs) in Tofu Chow Mein depends on its serving size and preparation. On average, 1 Serving (367 grams) contains about 47.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Chow Mein.

How Much Fiber is in Tofu Chow Mein?

Tofu Chow Mein contains approximately 8.26 grams of fiber in 1 Serving (367 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Chow Mein for healthier you!

What vitamins and minerals are in a Tofu Chow Mein?

Tofu Chow Mein contains following minerals:

  • Tofu Chow Mein has 451.25mg of Sodium, Na.

General

Does Tofu Chow Mein contain caffeine?

Tofu Chow Mein does not contain any caffeine.

Does Tofu Chow Mein contain alcohol?

Tofu Chow Mein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Chow Mein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Chow Mein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Chow Mein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Chow Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Chow Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Chow Mein for free?

Yes! Since Tofu Chow Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Chow Mein with water tracking feature?

Nutribit automatically calculates the water content of Tofu Chow Mein and adds it to your daily hydration log. Simply log Tofu Chow Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Chow Mein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Chow Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Chow Mein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Chow Mein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Chow Mein

Total Carbohydrates in Tofu Chow Mein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu Chow Mein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu Chow Mein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu Chow Mein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu Chow Mein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu Chow Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu Chow Mein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu Chow Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu Chow Mein aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu Chow Mein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu Chow Mein enhances brain function and helps improve memory and focus.

Glucose from Tofu Chow Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu Chow Mein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu Chow Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu Chow Mein promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu Chow Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu Chow Mein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu Chow Mein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu Chow Mein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu Chow Mein, help regulate blood pressure and reduce hypertension risk.

Protein in Tofu Chow Mein supports building and repairing tissues.

Builds and repairs tissues in Tofu Chow Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Chow Mein supports immune function.

Supports immune function in Tofu Chow Mein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Chow Mein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Chow Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Chow Mein provides energy.

Provides energy in Tofu Chow Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Chow Mein supports muscle growth and strength.

Supports muscle growth and strength in Tofu Chow Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Chow Mein helps in weight management.

Helps in weight management in Tofu Chow Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Chow Mein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Chow Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Chow Mein supports bone health.

Supports bone health in Tofu Chow Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Chow Mein improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Chow Mein is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Chow Mein regulates blood sugar levels.

Regulates blood sugar levels in Tofu Chow Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu Chow Mein supports digestion.

Fiber in Tofu Chow Mein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu Chow Mein supports heart health.

Soluble fiber in Tofu Chow Mein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tofu Chow Mein aids in weight management.

Fiber-rich foods in Tofu Chow Mein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu Chow Mein regulates blood sugar.

Fiber in Tofu Chow Mein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tofu Chow Mein promotes gut health.

Fiber in Tofu Chow Mein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu Chow Mein lowers the risk of colon cancer.

A high-fiber diet from Tofu Chow Mein is linked to a reduced risk of colon cancer.

Fiber in Tofu Chow Mein improves skin health.

Fiber in Tofu Chow Mein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tofu Chow Mein helps lower blood pressure.

Adequate fiber in Tofu Chow Mein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu Chow Mein boosts immune function.

Fiber in Tofu Chow Mein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu Chow Mein reduces the risk of type 2 diabetes.

Fiber in Tofu Chow Mein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tofu Chow Mein supports fluid balance.

Maintains Fluid Balance in Tofu Chow Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Chow Mein supports nerve function.

Supports Nerve Function in Tofu Chow Mein helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Chow Mein helps regulate blood pressure.

Regulates Blood Pressure in Tofu Chow Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Chow Mein supports muscle function.

Aids Muscle Function in Tofu Chow Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Chow Mein aids nutrient absorption.

Improves Nutrient Absorption in Tofu Chow Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Chow Mein helps balance pH levels.

Balances pH Levels in Tofu Chow Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Chow Mein supports bone health.

Supports Bone Health in Tofu Chow Mein helps retain calcium and prevent the loss of bone density over time.

How to burn 427 calories?

The amount of exercise required to burn off 1 Serving Tofu Chow Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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