Garnelen chow mein
Common Food
22.06
% from protein32.53
% from carbs32.53
% from fatNutrition Facts
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Garnelen chow mein Nutrients FAQs
Nutrients
- Vitamin A:Garnelen chow mein has 1164.6342 IU of Vitamin A.
- Vitamin B-12:Garnelen chow mein has 0.9954 UG of Vitamin B-12.
- Vitamin B-6:Garnelen chow mein has 0.3045 mg of Vitamin B-6.
- Vitamin C:Garnelen chow mein has 40.7284 mg of Vitamin C.
- Vitamin D:Garnelen chow mein has 5.5129 IU of Vitamin D.
- Vitamin K:Garnelen chow mein has 0.222 UG of Vitamin K.
- Garnelen chow mein has 75.9192mg of Calcium.
- Garnelen chow mein has 1269.4714mg of Sodium, Na.
- Garnelen chow mein has 268.6218mg of Potassium, K.
- Garnelen chow mein has 1.4555mg of Iron.
What is the calorie content of Garnelen chow mein?
A typical serving 220 gramm (220 grams) of Garnelen chow mein contains approximately 339 calories.
You can check the exact calorie content by logging Garnelen chow mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen chow mein have?
The amount of fat in Garnelen chow mein depends on the ingredients and preparation method. On average, one serving 220 gramm (220 grams) of Garnelen chow mein contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen chow mein have?
The protein content in Garnelen chow mein depends on the ingredients exists in it. On average, 220 gramm (220 grams) of Garnelen chow mein contains approximately 18.72 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen chow mein, Download Nutribit app for healthier you!
How much sugar does a Garnelen chow mein have?
On average, 220 gramm (220 grams) contains about 2.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen chow mein.
How Much carbohydrates (carbs) is in Garnelen chow mein?
The amount of carbohydrates (carbs) in Garnelen chow mein depends on its serving size and preparation. On average, 220 gramm (220 grams) contains about 27.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen chow mein.
How Much Fiber is in Garnelen chow mein?
Garnelen chow mein contains approximately 2.36 grams of fiber in 220 gramm (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen chow mein for healthier you!
What vitamins and minerals are in a Garnelen chow mein?
Vitamins in Garnelen chow mein:
Garnelen chow mein contains following minerals:
General
Does Garnelen chow mein contain caffeine?
Garnelen chow mein does not contain any caffeine.
Does Garnelen chow mein contain alcohol?
Garnelen chow mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen chow mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen chow mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen chow mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen chow mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen chow mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen chow mein for free?
Yes! Since Garnelen chow mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen chow mein with water tracking feature?
Nutribit automatically calculates the water content of Garnelen chow mein and adds it to your daily hydration log. Simply log Garnelen chow mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen chow mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen chow mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen chow mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen chow mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen chow mein
Protein, Vitamin A and Vitamin B-12 in Garnelen chow mein supports bone health.
Protein in Garnelen chow mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garnelen chow mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Garnelen chow mein is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Garnelen chow mein supports building and repairing tissues.
Builds and repairs tissues in Garnelen chow mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garnelen chow mein supports immune function.
Supports immune function in Garnelen chow mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garnelen chow mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garnelen chow mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garnelen chow mein provides energy.
Provides energy in Garnelen chow mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garnelen chow mein supports muscle growth and strength.
Supports muscle growth and strength in Garnelen chow mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garnelen chow mein helps in weight management.
Helps in weight management in Garnelen chow mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garnelen chow mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garnelen chow mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garnelen chow mein improves skin, hair, and nails.
Improves skin, hair, and nails in Garnelen chow mein is essential for the health and growth of hair, skin, and nails.
Protein in Garnelen chow mein regulates blood sugar levels.
Regulates blood sugar levels in Garnelen chow mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garnelen chow mein supports eye health.
Vitamin A in Garnelen chow mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garnelen chow mein boosts immune function.
Vitamin A in Garnelen chow mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garnelen chow mein promotes healthy skin.
Vitamin A in Garnelen chow mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garnelen chow mein enhances reproductive health.
Vitamin A in Garnelen chow mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garnelen chow mein reduces the risk of certain cancers.
Vitamin A in Garnelen chow mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garnelen chow mein promotes healthy development during pregnancy.
Vitamin A in Garnelen chow mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garnelen chow mein maintains healthy mucous membranes.
Vitamin A in Garnelen chow mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garnelen chow mein improves wound healing.
Vitamin A in Garnelen chow mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garnelen chow mein may reduce the risk of macular degeneration.
Vitamin A in Garnelen chow mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Garnelen chow mein supports brain health
{{vitamin}} in Garnelen chow mein supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Garnelen chow mein boosts immune function
{{vitamin}} in Garnelen chow mein boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Garnelen chow mein promotes red blood cell production
{{vitamin}} in Garnelen chow mein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Garnelen chow mein reduces symptoms of PMS
{{vitamin}} in Garnelen chow mein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Garnelen chow mein supports heart health
{{vitamin}} in Garnelen chow mein supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Garnelen chow mein aids in protein metabolism
{{vitamin}} in Garnelen chow mein aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Garnelen chow mein improves mood and reduces depression
{{vitamin}} in Garnelen chow mein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garnelen chow mein supports healthy pregnancy
{{vitamin}} in Garnelen chow mein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Garnelen chow mein helps prevent anemia
{{vitamin}} in Garnelen chow mein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Garnelen chow mein reduces nausea during pregnancy
{{vitamin}} in Garnelen chow mein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Garnelen chow mein supports red blood cell production
Vitamin B12 in Garnelen chow mein plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen chow mein boosts energy levels
Vitamin B12 in Garnelen chow mein aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen chow mein promotes brain health
Vitamin B12 in Garnelen chow mein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen chow mein aids in DNA synthesis
Vitamin B12 in Garnelen chow mein is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen chow mein improves mood and mental health
Vitamin B12 in Garnelen chow mein helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen chow mein maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen chow mein contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen chow mein prevents birth defects
Vitamin B12 in Garnelen chow mein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen chow mein reduces risk of macular degeneration
Vitamin B12 in Garnelen chow mein lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen chow mein supports cardiovascular health
Vitamin B12 in Garnelen chow mein helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen chow mein supports antioxidant protection.
Antioxidant Protection in Garnelen chow mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen chow mein supports thyroid function.
Thyroid Function in Garnelen chow mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen chow mein supports immune system health.
Immune System Support in Garnelen chow mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen chow mein supports heart health.
Heart Health in Garnelen chow mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen chow mein supports cancer prevention.
Cancer Prevention in Garnelen chow mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen chow mein supports cognitive function.
Cognitive Function in Garnelen chow mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen chow mein supports skin health.
Skin Health in Garnelen chow mein helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen chow mein supports reproductive health.
Reproductive Health in Garnelen chow mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen chow mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen chow mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen chow mein supports fluid balance.
Maintains Fluid Balance in Garnelen chow mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen chow mein supports nerve function.
Supports Nerve Function in Garnelen chow mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen chow mein helps regulate blood pressure.
Regulates Blood Pressure in Garnelen chow mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen chow mein supports muscle function.
Aids Muscle Function in Garnelen chow mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen chow mein aids nutrient absorption.
Improves Nutrient Absorption in Garnelen chow mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen chow mein helps balance pH levels.
Balances pH Levels in Garnelen chow mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen chow mein supports bone health.
Supports Bone Health in Garnelen chow mein helps retain calcium and prevent the loss of bone density over time.
Zinc in Garnelen chow mein boosts immune system
Boosts Immune System in Garnelen chow mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Garnelen chow mein promotes wound healing
Promotes Wound Healing in Garnelen chow mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Garnelen chow mein supports growth and development
Supports Growth and Development in Garnelen chow mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Garnelen chow mein improves skin health
Improves Skin Health in Garnelen chow mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Garnelen chow mein enhances brain function
Enhances Brain Function in Garnelen chow mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Garnelen chow mein regulates hormonal balance
Regulates Hormonal Balance in Garnelen chow mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Garnelen chow mein supports healthy vision
Supports Healthy Vision in Garnelen chow mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Garnelen chow mein improves digestive health
Improves Digestive Health in Garnelen chow mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Garnelen chow mein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Garnelen chow mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Garnelen chow mein reduces inflammation
Reduces Inflammation in Garnelen chow mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 339 calories?
The amount of exercise required to burn off 220 gramm Garnelen chow mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.