Special Chow Mein

Marks & Spencer

Total Energy

419.4

kcal

40.47

% from carbs

25.93

% from protein

33.6

% from fats

In 400 g

% daily value

Total Fat

15.2g

23.4%

Saturated

3.6g

18%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

41.2g

15%

Fiber

5.6g

20%

Sugars

4g

8%

Protein

26.4g

52.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special Chow Mein

A typical serving 1 pack of Special Chow Mein (400 grams) contains approximately 419.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special Chow Mein depends on the ingredients and preparation method. On average, one serving 1 pack (400 grams) of Special Chow Mein contains approximately 15.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special Chow Mein depends on the ingredients exists in it. On average, 1 pack of Special Chow Mein (about 400 grams) contains approximately 26.4 grams of protein.

On average, 1 pack (about 400 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 400 grams) contains about 41.2 grams of carbohydrates.

Special Chow Mein contains approximately 5.6 grams of fiber in 1 pack (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 419 calories?

The amount of exercise required to burn off 1 pack Special Chow Mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.