Island Chicken Quesadilla
Tropical Smoothie Cafe
20.6
% from protein36.23
% from carbs36.23
% from fatNutrition Facts
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Island Chicken Quesadilla Nutrients FAQs
Nutrients
- Island Chicken Quesadilla has 1960mg of Sodium, Na.
What is the calorie content of Island Chicken Quesadilla?
A typical serving 1 Serving of Island Chicken Quesadilla contains approximately 570 calories.
You can check the exact calorie content by logging Island Chicken Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Island Chicken Quesadilla have?
The amount of fat in Island Chicken Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Island Chicken Quesadilla contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Island Chicken Quesadilla have?
The protein content in Island Chicken Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Island Chicken Quesadilla contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Island Chicken Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Island Chicken Quesadilla have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Island Chicken Quesadilla.
How Much carbohydrates (carbs) is in Island Chicken Quesadilla?
The amount of carbohydrates (carbs) in Island Chicken Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Island Chicken Quesadilla.
How Much Fiber is in Island Chicken Quesadilla?
Island Chicken Quesadilla contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Island Chicken Quesadilla for healthier you!
What vitamins and minerals are in a Island Chicken Quesadilla?
Island Chicken Quesadilla contains following minerals:
General
Does Island Chicken Quesadilla contain caffeine?
Island Chicken Quesadilla does not contain any caffeine.
Does Island Chicken Quesadilla contain alcohol?
Island Chicken Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Island Chicken Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Island Chicken Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Island Chicken Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Island Chicken Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Island Chicken Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Island Chicken Quesadilla for free?
Yes! Since Island Chicken Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Island Chicken Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Island Chicken Quesadilla and adds it to your daily hydration log. Simply log Island Chicken Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Island Chicken Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Island Chicken Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Island Chicken Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Island Chicken Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Island Chicken Quesadilla
Total Carbohydrates in Island Chicken Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Island Chicken Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Island Chicken Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Island Chicken Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Island Chicken Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Island Chicken Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Island Chicken Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Island Chicken Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Island Chicken Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Island Chicken Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Island Chicken Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Island Chicken Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Island Chicken Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Island Chicken Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Island Chicken Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Island Chicken Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Island Chicken Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Island Chicken Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Island Chicken Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Island Chicken Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Island Chicken Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Island Chicken Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Island Chicken Quesadilla supports immune function.
Supports immune function in Island Chicken Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Island Chicken Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Island Chicken Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Island Chicken Quesadilla provides energy.
Provides energy in Island Chicken Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Island Chicken Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Island Chicken Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Island Chicken Quesadilla helps in weight management.
Helps in weight management in Island Chicken Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Island Chicken Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Island Chicken Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Island Chicken Quesadilla supports bone health.
Supports bone health in Island Chicken Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Island Chicken Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Island Chicken Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Island Chicken Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Island Chicken Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Island Chicken Quesadilla supports fluid balance.
Maintains Fluid Balance in Island Chicken Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Island Chicken Quesadilla supports nerve function.
Supports Nerve Function in Island Chicken Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Island Chicken Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Island Chicken Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Island Chicken Quesadilla supports muscle function.
Aids Muscle Function in Island Chicken Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Island Chicken Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Island Chicken Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Island Chicken Quesadilla helps balance pH levels.
Balances pH Levels in Island Chicken Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Island Chicken Quesadilla supports bone health.
Supports Bone Health in Island Chicken Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Island Chicken Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.