Bagel Classic, Bacon and Cheese on Plain

Manhattan Bagel

Total Energy

540

kcal

48.26

% from carbs

20.48

% from protein

31.26

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

225mg

75%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Classic, Bacon and Cheese on Plain

A typical serving 7 oz of Bagel Classic, Bacon and Cheese on Plain (200 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Classic, Bacon and Cheese on Plain depends on the ingredients and preparation method. On average, one serving 7 oz (200 grams) of Bagel Classic, Bacon and Cheese on Plain contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Classic, Bacon and Cheese on Plain depends on the ingredients exists in it. On average, 7 oz of Bagel Classic, Bacon and Cheese on Plain (about 200 grams) contains approximately 28 grams of protein.

On average, 7 oz (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 200 grams) contains about 66 grams of carbohydrates.

Bagel Classic, Bacon and Cheese on Plain contains approximately 4 grams of fiber in 7 oz (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 7 oz Bagel Classic, Bacon and Cheese on Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.