Classic Light Sandwich, Turkey Bacon and Cheese on Plain

Manhattan Bagel

Total Energy

350

kcal

50.44

% from carbs

25.81

% from protein

23.75

% from fats

In 183 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Light Sandwich, Turkey Bacon and Cheese on Plain

A typical serving 6.4 oz of Classic Light Sandwich, Turkey Bacon and Cheese on Plain (183 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Light Sandwich, Turkey Bacon and Cheese on Plain depends on the ingredients and preparation method. On average, one serving 6.4 oz (183 grams) of Classic Light Sandwich, Turkey Bacon and Cheese on Plain contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Light Sandwich, Turkey Bacon and Cheese on Plain depends on the ingredients exists in it. On average, 6.4 oz of Classic Light Sandwich, Turkey Bacon and Cheese on Plain (about 183 grams) contains approximately 22 grams of protein.

On average, 6.4 oz (about 183 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.4 oz (about 183 grams) contains about 43 grams of carbohydrates.

Classic Light Sandwich, Turkey Bacon and Cheese on Plain contains approximately 3 grams of fiber in 6.4 oz (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6.4 oz Classic Light Sandwich, Turkey Bacon and Cheese on Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.