Bagel Classic, Ham and Cheese on Plain

Manhattan Bagel

Total Energy

540

kcal

48.8

% from carbs

22.92

% from protein

28.28

% from fats

In 237 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

235mg

78.3%

Sodium, Na

1780mg

77.4%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Classic, Ham and Cheese on Plain

A typical serving 8.4 oz of Bagel Classic, Ham and Cheese on Plain (237 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Classic, Ham and Cheese on Plain depends on the ingredients and preparation method. On average, one serving 8.4 oz (237 grams) of Bagel Classic, Ham and Cheese on Plain contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Classic, Ham and Cheese on Plain depends on the ingredients exists in it. On average, 8.4 oz of Bagel Classic, Ham and Cheese on Plain (about 237 grams) contains approximately 31 grams of protein.

On average, 8.4 oz (about 237 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 oz (about 237 grams) contains about 66 grams of carbohydrates.

Bagel Classic, Ham and Cheese on Plain contains approximately 4 grams of fiber in 8.4 oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 8.4 oz Bagel Classic, Ham and Cheese on Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.