Bagel Sandwich on Plain Bagel

C C's Coffee House

Total Energy

510

kcal

55.62

% from carbs

22.1

% from protein

22.29

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1080mg

47%

Total Carbohydrates

73g

26.5%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Sandwich on Plain Bagel

A typical serving 1 Serving of Bagel Sandwich on Plain Bagel (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Sandwich on Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bagel Sandwich on Plain Bagel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Sandwich on Plain Bagel depends on the ingredients exists in it. On average, 1 Serving of Bagel Sandwich on Plain Bagel (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 73 grams of carbohydrates.

Bagel Sandwich on Plain Bagel contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Bagel Sandwich on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.