Classic Light Sandwich, Turkey Sausage and Cheese on Plain

Manhattan Bagel

29.59

% from protein

48.22

% from carbs

48.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
49.3
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.6 g
3%

Cholesterol 5.3 mg
1.8%

Sodium, Na 113.3 mg
4.9%

Total Carbohydrates 5.9 g
2.1%

Fiber 0.4 g
1.4%

Sugars 0.9 g
1.9%

Protein 3.6 g
7.2%

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Classic Light Sandwich, Turkey Sausage and Cheese on Plain Nutrients FAQs

Nutrients

What is the calorie content of Classic Light Sandwich, Turkey Sausage and Cheese on Plain?

A typical serving 7.5 oz (214 grams) of Classic Light Sandwich, Turkey Sausage and Cheese on Plain contains approximately 370 calories.

You can check the exact calorie content by logging Classic Light Sandwich, Turkey Sausage and Cheese on Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Light Sandwich, Turkey Sausage and Cheese on Plain have?

The amount of fat in Classic Light Sandwich, Turkey Sausage and Cheese on Plain depends on the ingredients and preparation method. On average, one serving 7.5 oz (214 grams) of Classic Light Sandwich, Turkey Sausage and Cheese on Plain contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Light Sandwich, Turkey Sausage and Cheese on Plain have?

The protein content in Classic Light Sandwich, Turkey Sausage and Cheese on Plain depends on the ingredients exists in it. On average, 7.5 oz (214 grams) of Classic Light Sandwich, Turkey Sausage and Cheese on Plain contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Light Sandwich, Turkey Sausage and Cheese on Plain, Download Nutribit app for healthier you!

How much sugar does a Classic Light Sandwich, Turkey Sausage and Cheese on Plain have?

On average, 7.5 oz (214 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Light Sandwich, Turkey Sausage and Cheese on Plain.

How Much carbohydrates (carbs) is in Classic Light Sandwich, Turkey Sausage and Cheese on Plain?

The amount of carbohydrates (carbs) in Classic Light Sandwich, Turkey Sausage and Cheese on Plain depends on its serving size and preparation. On average, 7.5 oz (214 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Light Sandwich, Turkey Sausage and Cheese on Plain.

How Much Fiber is in Classic Light Sandwich, Turkey Sausage and Cheese on Plain?

Classic Light Sandwich, Turkey Sausage and Cheese on Plain contains approximately 3 grams of fiber in 7.5 oz (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Light Sandwich, Turkey Sausage and Cheese on Plain for healthier you!

What vitamins and minerals are in a Classic Light Sandwich, Turkey Sausage and Cheese on Plain?

Classic Light Sandwich, Turkey Sausage and Cheese on Plain contains following minerals:

  • Classic Light Sandwich, Turkey Sausage and Cheese on Plain has 850mg of Sodium, Na.

General

Does Classic Light Sandwich, Turkey Sausage and Cheese on Plain contain caffeine?

Classic Light Sandwich, Turkey Sausage and Cheese on Plain does not contain any caffeine.

Does Classic Light Sandwich, Turkey Sausage and Cheese on Plain contain alcohol?

Classic Light Sandwich, Turkey Sausage and Cheese on Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Light Sandwich, Turkey Sausage and Cheese on Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Light Sandwich, Turkey Sausage and Cheese on Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Light Sandwich, Turkey Sausage and Cheese on Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Light Sandwich, Turkey Sausage and Cheese on Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Light Sandwich, Turkey Sausage and Cheese on Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Light Sandwich, Turkey Sausage and Cheese on Plain for free?

Yes! Since Classic Light Sandwich, Turkey Sausage and Cheese on Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Light Sandwich, Turkey Sausage and Cheese on Plain with water tracking feature?

Nutribit automatically calculates the water content of Classic Light Sandwich, Turkey Sausage and Cheese on Plain and adds it to your daily hydration log. Simply log Classic Light Sandwich, Turkey Sausage and Cheese on Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Light Sandwich, Turkey Sausage and Cheese on Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Light Sandwich, Turkey Sausage and Cheese on Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Light Sandwich, Turkey Sausage and Cheese on Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Light Sandwich, Turkey Sausage and Cheese on Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Light Sandwich, Turkey Sausage and Cheese on Plain

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Light Sandwich, Turkey Sausage and Cheese on Plain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Light Sandwich, Turkey Sausage and Cheese on Plain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Light Sandwich, Turkey Sausage and Cheese on Plain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Light Sandwich, Turkey Sausage and Cheese on Plain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Light Sandwich, Turkey Sausage and Cheese on Plain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain enhances brain function and helps improve memory and focus.

Glucose from Classic Light Sandwich, Turkey Sausage and Cheese on Plain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Light Sandwich, Turkey Sausage and Cheese on Plain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Light Sandwich, Turkey Sausage and Cheese on Plain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Light Sandwich, Turkey Sausage and Cheese on Plain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Light Sandwich, Turkey Sausage and Cheese on Plain, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports building and repairing tissues.

Builds and repairs tissues in Classic Light Sandwich, Turkey Sausage and Cheese on Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports immune function.

Supports immune function in Classic Light Sandwich, Turkey Sausage and Cheese on Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Light Sandwich, Turkey Sausage and Cheese on Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain provides energy.

Provides energy in Classic Light Sandwich, Turkey Sausage and Cheese on Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports muscle growth and strength.

Supports muscle growth and strength in Classic Light Sandwich, Turkey Sausage and Cheese on Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps in weight management.

Helps in weight management in Classic Light Sandwich, Turkey Sausage and Cheese on Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Light Sandwich, Turkey Sausage and Cheese on Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports bone health.

Supports bone health in Classic Light Sandwich, Turkey Sausage and Cheese on Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Light Sandwich, Turkey Sausage and Cheese on Plain is essential for the health and growth of hair, skin, and nails.

Protein in Classic Light Sandwich, Turkey Sausage and Cheese on Plain regulates blood sugar levels.

Regulates blood sugar levels in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports fluid balance.

Maintains Fluid Balance in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports nerve function.

Supports Nerve Function in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps regulate blood pressure.

Regulates Blood Pressure in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports muscle function.

Aids Muscle Function in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Light Sandwich, Turkey Sausage and Cheese on Plain aids nutrient absorption.

Improves Nutrient Absorption in Classic Light Sandwich, Turkey Sausage and Cheese on Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps balance pH levels.

Balances pH Levels in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Light Sandwich, Turkey Sausage and Cheese on Plain supports bone health.

Supports Bone Health in Classic Light Sandwich, Turkey Sausage and Cheese on Plain helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 7.5 oz Classic Light Sandwich, Turkey Sausage and Cheese on Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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