Classic on Plain Bagel

Country Style

Total Energy

510

kcal

53.75

% from carbs

21.34

% from protein

24.9

% from fats

In 1 grams

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

190mg

63.3%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

68g

24.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic on Plain Bagel

A typical serving 210 grams of Classic on Plain Bagel (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic on Plain Bagel depends on the ingredients and preparation method. On average, one serving 210 grams (null grams) of Classic on Plain Bagel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic on Plain Bagel depends on the ingredients exists in it. On average, 210 grams of Classic on Plain Bagel (about null grams) contains approximately 27 grams of protein.

On average, 210 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210 grams (about null grams) contains about 68 grams of carbohydrates.

Classic on Plain Bagel contains approximately 2 grams of fiber in 210 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 210 grams Classic on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.