Bagel Classic, Turkey Sausage and Cheese on Plain

Manhattan Bagel

Total Energy

560

kcal

47.23

% from carbs

22.18

% from protein

30.59

% from fats

In 231 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

240mg

80%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Classic, Turkey Sausage and Cheese on Plain

A typical serving 8.1 oz of Bagel Classic, Turkey Sausage and Cheese on Plain (231 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Classic, Turkey Sausage and Cheese on Plain depends on the ingredients and preparation method. On average, one serving 8.1 oz (231 grams) of Bagel Classic, Turkey Sausage and Cheese on Plain contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Classic, Turkey Sausage and Cheese on Plain depends on the ingredients exists in it. On average, 8.1 oz of Bagel Classic, Turkey Sausage and Cheese on Plain (about 231 grams) contains approximately 31 grams of protein.

On average, 8.1 oz (about 231 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.1 oz (about 231 grams) contains about 66 grams of carbohydrates.

Bagel Classic, Turkey Sausage and Cheese on Plain contains approximately 4 grams of fiber in 8.1 oz (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 8.1 oz Bagel Classic, Turkey Sausage and Cheese on Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.