White Albacore Tuna on Sesame Bagel Sandwich
Manhattan Bagel
18.51
% from protein44.3
% from carbs44.3
% from fatNutrition Facts
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White Albacore Tuna on Sesame Bagel Sandwich Nutrients FAQs
Nutrients
- White Albacore Tuna on Sesame Bagel Sandwich has 900mg of Sodium, Na.
What is the calorie content of White Albacore Tuna on Sesame Bagel Sandwich?
A typical serving 9.3 oz (264 grams) of White Albacore Tuna on Sesame Bagel Sandwich contains approximately 580 calories.
You can check the exact calorie content by logging White Albacore Tuna on Sesame Bagel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Albacore Tuna on Sesame Bagel Sandwich have?
The amount of fat in White Albacore Tuna on Sesame Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 9.3 oz (264 grams) of White Albacore Tuna on Sesame Bagel Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Albacore Tuna on Sesame Bagel Sandwich have?
The protein content in White Albacore Tuna on Sesame Bagel Sandwich depends on the ingredients exists in it. On average, 9.3 oz (264 grams) of White Albacore Tuna on Sesame Bagel Sandwich contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from White Albacore Tuna on Sesame Bagel Sandwich, Download Nutribit app for healthier you!
How much sugar does a White Albacore Tuna on Sesame Bagel Sandwich have?
On average, 9.3 oz (264 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Albacore Tuna on Sesame Bagel Sandwich.
How Much carbohydrates (carbs) is in White Albacore Tuna on Sesame Bagel Sandwich?
The amount of carbohydrates (carbs) in White Albacore Tuna on Sesame Bagel Sandwich depends on its serving size and preparation. On average, 9.3 oz (264 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Albacore Tuna on Sesame Bagel Sandwich.
How Much Fiber is in White Albacore Tuna on Sesame Bagel Sandwich?
White Albacore Tuna on Sesame Bagel Sandwich contains approximately 1 grams of fiber in 9.3 oz (264 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Albacore Tuna on Sesame Bagel Sandwich for healthier you!
What vitamins and minerals are in a White Albacore Tuna on Sesame Bagel Sandwich?
White Albacore Tuna on Sesame Bagel Sandwich contains following minerals:
General
Does White Albacore Tuna on Sesame Bagel Sandwich contain caffeine?
White Albacore Tuna on Sesame Bagel Sandwich does not contain any caffeine.
Does White Albacore Tuna on Sesame Bagel Sandwich contain alcohol?
White Albacore Tuna on Sesame Bagel Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Albacore Tuna on Sesame Bagel Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Albacore Tuna on Sesame Bagel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Albacore Tuna on Sesame Bagel Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Albacore Tuna on Sesame Bagel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Albacore Tuna on Sesame Bagel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Albacore Tuna on Sesame Bagel Sandwich for free?
Yes! Since White Albacore Tuna on Sesame Bagel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Albacore Tuna on Sesame Bagel Sandwich with water tracking feature?
Nutribit automatically calculates the water content of White Albacore Tuna on Sesame Bagel Sandwich and adds it to your daily hydration log. Simply log White Albacore Tuna on Sesame Bagel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Albacore Tuna on Sesame Bagel Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Albacore Tuna on Sesame Bagel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Albacore Tuna on Sesame Bagel Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Albacore Tuna on Sesame Bagel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Albacore Tuna on Sesame Bagel Sandwich
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Albacore Tuna on Sesame Bagel Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Albacore Tuna on Sesame Bagel Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Albacore Tuna on Sesame Bagel Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Albacore Tuna on Sesame Bagel Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from White Albacore Tuna on Sesame Bagel Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich enhances brain function and helps improve memory and focus.
Glucose from White Albacore Tuna on Sesame Bagel Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Albacore Tuna on Sesame Bagel Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in White Albacore Tuna on Sesame Bagel Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Albacore Tuna on Sesame Bagel Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Albacore Tuna on Sesame Bagel Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Albacore Tuna on Sesame Bagel Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in White Albacore Tuna on Sesame Bagel Sandwich supports building and repairing tissues.
Builds and repairs tissues in White Albacore Tuna on Sesame Bagel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Albacore Tuna on Sesame Bagel Sandwich supports immune function.
Supports immune function in White Albacore Tuna on Sesame Bagel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Albacore Tuna on Sesame Bagel Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Albacore Tuna on Sesame Bagel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Albacore Tuna on Sesame Bagel Sandwich provides energy.
Provides energy in White Albacore Tuna on Sesame Bagel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Albacore Tuna on Sesame Bagel Sandwich supports muscle growth and strength.
Supports muscle growth and strength in White Albacore Tuna on Sesame Bagel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Albacore Tuna on Sesame Bagel Sandwich helps in weight management.
Helps in weight management in White Albacore Tuna on Sesame Bagel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Albacore Tuna on Sesame Bagel Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Albacore Tuna on Sesame Bagel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Albacore Tuna on Sesame Bagel Sandwich supports bone health.
Supports bone health in White Albacore Tuna on Sesame Bagel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Albacore Tuna on Sesame Bagel Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in White Albacore Tuna on Sesame Bagel Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in White Albacore Tuna on Sesame Bagel Sandwich regulates blood sugar levels.
Regulates blood sugar levels in White Albacore Tuna on Sesame Bagel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Albacore Tuna on Sesame Bagel Sandwich supports fluid balance.
Maintains Fluid Balance in White Albacore Tuna on Sesame Bagel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Albacore Tuna on Sesame Bagel Sandwich supports nerve function.
Supports Nerve Function in White Albacore Tuna on Sesame Bagel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Albacore Tuna on Sesame Bagel Sandwich helps regulate blood pressure.
Regulates Blood Pressure in White Albacore Tuna on Sesame Bagel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Albacore Tuna on Sesame Bagel Sandwich supports muscle function.
Aids Muscle Function in White Albacore Tuna on Sesame Bagel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Albacore Tuna on Sesame Bagel Sandwich aids nutrient absorption.
Improves Nutrient Absorption in White Albacore Tuna on Sesame Bagel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Albacore Tuna on Sesame Bagel Sandwich helps balance pH levels.
Balances pH Levels in White Albacore Tuna on Sesame Bagel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Albacore Tuna on Sesame Bagel Sandwich supports bone health.
Supports Bone Health in White Albacore Tuna on Sesame Bagel Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 9.3 oz White Albacore Tuna on Sesame Bagel Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.