Ham and Swiss on Sesame Sandwich

Manhattan Bagel

Total Energy

580

kcal

47.43

% from carbs

25.49

% from protein

27.08

% from fats

In 323 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

67g

24.4%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss on Sesame Sandwich

A typical serving 11.4 oz of Ham and Swiss on Sesame Sandwich (323 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss on Sesame Sandwich depends on the ingredients and preparation method. On average, one serving 11.4 oz (323 grams) of Ham and Swiss on Sesame Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss on Sesame Sandwich depends on the ingredients exists in it. On average, 11.4 oz of Ham and Swiss on Sesame Sandwich (about 323 grams) contains approximately 36 grams of protein.

On average, 11.4 oz (about 323 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.4 oz (about 323 grams) contains about 67 grams of carbohydrates.

Ham and Swiss on Sesame Sandwich contains approximately 5 grams of fiber in 11.4 oz (about 323 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 11.4 oz Ham and Swiss on Sesame Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.